About this episode

This episode explores the internal conflicts that prevent individuals from prioritizing self-care and offers insights on overcoming these barriers.

Stop letting inner conflict sabotage your self-care routine. Learn why your brain resists positive habits and how to resolve it. Many busy people struggle with self-care not because they lack time, but because of a specific psychological split. One part of you wants to prioritize your health, while another part remains paralyzed by fear. This video breaks down that internal battle, explaining exactly why you feel torn between the desire for change and the comfort of the status quo. By understanding the root of your inner conflict, you can stop fighting against yourself and start building sustainable habits. 00:00 – Why We Keep Putting Ourselves Last 01:30 – “I Don’t Have Time” Is Usually Not the Real Reason 04:00 – Reason #1: Your Busy Identity Has Become Who You Are 08:00 – Reason #2: The Excuses That Keep You Stuck 10:30 – Reason #3: Productive Procrastination: Doing Everything Except What You Need 15:30 – Reason #4: The Part of You That Is Trying to Keep You Safe 19:00 – Reason #5: Why Self-Care Can Feel Selfish 23:00 – Reason #6: Busyness Protects You From Vulnerability 26:00 – How to Start Making Yourself a Priority Friedemann Schaub, MD, PhD, is the award-winning author of…

People in this episode

Host: Friedemann Schaub, MD, PhD

Topics covered

• self-care
• psychological conflict
• habits
• personal growth
• mental health

Mentioned in this episode

Books & works: The Fear + Anxiety Solution

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