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Estimated from 1 chart position in 1 market.
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- 🇰🇪KE · Mental Health#109500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·248 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇰🇪100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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From 11 epsHosts
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Recent episodes
Forgiving Isn't As Hard As You Think
May 21, 2026
30m 34s
Trapped In Shame? What If Forgiveness Sets You Free?
May 7, 2026
20m 42s
Do You Reject or Hate Yourself? Here’s Why (It’s Not What You Think)
Apr 9, 2026
33m 53s
When Emotions Overwhelm You… Do This to Take Back Control
Mar 19, 2026
13m 41s
Decode Your Emotions Before They Control You
Mar 5, 2026
11m 32s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/21/26 |  Forgiving Isn't As Hard As You Think✨ | forgivenessemotional healing+3 | — | — | — | forgivenessemotional pain+5 | — | 30m 34s | |
| 5/7/26 |  Trapped In Shame? What If Forgiveness Sets You Free?✨ | forgivenessself-rejection+4 | — | The Fear + Anxiety Solution | — | forgivenessself-rejection+5 | — | 20m 42s | |
| 4/9/26 |  Do You Reject or Hate Yourself? Here’s Why (It’s Not What You Think)✨ | self-rejectionself-hatred+4 | — | The Fear + Anxiety Solution | — | self-worthinner critic+4 | — | 33m 53s | |
| 3/19/26 |  When Emotions Overwhelm You… Do This to Take Back Control✨ | emotional regulationanxiety management+3 | — | — | — | emotional overwhelmanxiety+3 | — | 13m 41s | |
| 3/5/26 |  Decode Your Emotions Before They Control You✨ | emotional regulationnervous system+5 | — | The Fear + Anxiety Solution | — | emotionsemotional triggers+6 | — | 11m 32s | |
| 2/21/26 | The Real Reason You React So Intensely to Everything✨ | emotional reactionsnervous system+3 | — | — | — | emotionspanic+7 | — | 9m 59s | |
| 2/5/26 |  Emotional Swings: From Intensity to Emptiness✨ | emotional swingsintimacy+3 | — | The Fear + Anxiety Solution | — | emotionsintimacy+5 | — | 33m 45s | |
| 1/29/26 |  Healing the Inner Child | ES238 (PART 2)✨ | inner child healingemotional well-being+3 | — | The Fear + Anxiety Solution | — | inner childhealing+4 | — | 8m 43s | |
| 1/22/26 |  How to Connect With Your Inner Child (Part 1) | ES237✨ | inner childanxiety+3 | — | — | — | inner childanxiety+3 | — | 3m 27s | |
| 1/5/26 |  Silencing Your Inner Child Only Makes Them Louder | ES236✨ | inner child healinganxiety+3 | — | The Fear + Anxiety Solution | — | inner childanxiety+3 | — | 6m 04s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/27/25 |  Letting Your Inner Child Take Over | ES235✨ | inner child healingemotional regression+3 | — | — | — | inner childemotions+3 | — | 7m 21s | |
| 12/18/25 |  Inner Child Healing: Fear & Blame | ES234 | Many people begin inner child work with good intentions — and then unknowingly sabotage their healing by doing one of two things: fearing their inner child or blaming it.In this episode, we explore the second major mistake people make when approaching inner child healing: treating the inner child as the problem rather than understanding it as a part of you that learned to survive.You may recognize this pattern if you’ve ever thought:“This part of me is weak.”“I should be over this by now.”“If I open this up, everything will fall apart.”When we fear or blame the inner child, we create an internal tug-of-war. One part of us desperately wants to be seen and understood, while another part tries to suppress, fight, or even erase it. This inner conflict often shows up as anxiety, emotional overreactions, self-sabotage, or patterns that feel “not like you” but won’t go away.Your inner child isn’t broken, weak, or dangerous. It’s a part of you that adapted early, and it needs safety, understanding, and leadership from the adult you are today.This episode is an invitation to stop fighting yourself and start healing through understanding.Dr Friedemann's Takeaways:Common Mistakes and Misconceptions (00:00)The Consequences of Suppressing the Inner Child (01:51)Compassionate Approach to the Inner Child (03:38)Bonus: I also share a guided “Meeting Your Inner Child” meditation available on my YouTube channel, designed to help you connect gently and safely if this feels difficult to do on your own. Listen Here: https://youtu.be/iEVfsl2G68QFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ | — | ||||||
| 12/11/25 |  Stop Avoiding Your Inner Child | ES233 - Part 1 | Most of us carry a wounded inner child that still shows up in our daily lives when we feel small, seek approval, or try too hard to fit in. But connecting with your inner child isn't always straightforward. In this episode, I break down one of the four most common mistakes people make when doing inner child work: Avoiding the inner childMore importantly, I'll show you what to do instead, how to build a compassionate relationship with your inner child that actually leads to healing. If you've been struggling with anxiety, overreacting to small things, or feeling stuck in old patterns, this series will give you a practical framework for understanding and working with the part of you that's still hurting. Dr Friedemann's Takeaways:Understanding the Inner Child (00:00)The Role of the Inner Child in Emotional Healing (03:17)Common Mistakes in Addressing the Inner Child (07:07)The Consequences of Ignoring the Inner Child (11:29)Strategies for Connecting with the Inner Child (14:33)🎧 Come back each week to learn how to stop making these mistakes and start healing from the inside out...Episode Release Schedule:December 11th - Stop Avoiding Your Inner ChildDecember 18th - Being Scared & Or Blaming Your Inner ChildDecember 25th - Don't Let The Inner Child Take OverJanuary 1st - Wanting The Inner Child to Shut UpJanuary 8th - So, What Do We Do Instead?Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ | — | ||||||
| 11/6/25 |  How to Heal Your Lonely Heart | ES232 | We shut down emotionally to avoid pain but that creates deeper isolation. When we guard our hearts from others, we also lose access to ourselves.Loneliness often isn't about lacking others' love; it's about lacking self-love and spiritual connection. The times I felt most lonely, I also lacked connection to my spirit—that deeper, wiser part that longs for meaning and truth.Connect to something greater, whether through meditation, nature, or simply trusting you have a purposeSpirituality doesn't have to be religious. It's about feeling you belong here, exactly as you are, and that you're never truly abandoned.When you nurture these connections, you'll find the belonging you've been searching for.Dr Friedemann's Takeaways:Connecting with the Heart (0:01)Impact of Closed Hearts (2:22)Exploring the Heart's Potential (5:37)Vulnerability and Compassion (9:26)Self-Love and Inner Light (10:55)Being at Home with Oneself (13:53)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ | — | ||||||
| 10/30/25 |  Loneliness in Your Mind: How to Stop Feeling Trapped in Your Thoughts | ES231 | Do you ever feel like a prisoner of your own mind? You're not alone—but you don't have to stay trapped.Our minds can feel like battlefields: one part pushes us harder, another whispers we're not good enough, and another just wants to avoid discomfort entirely. The problem? We identify with every thought as if it's the absolute truth.Dr Friedemann's Takeaways:Understanding the Mind's Role in Loneliness (00:00)The Complexity of the Mind (02:28)Establishing Control Over the Mind (03:53)Training the Mind for Better Focus (06:59)Becoming the Leader of Your Mind (08:57)Become the leader of your mind, understanding and redirecting rather than fighting or silencingYour mind is a dedicated ally, even when it doesn't feel like it. It's time to make peace with it.Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ | — | ||||||
| 10/23/25 |  Why Loneliness Starts in Your Body (And How to Reconnect) | ES230 | Your body isn't the problem; it's your most loyal ally. Yet many of us treat it like the enemy.For years, I pushed my body hard, fed it poorly, and ignored its signals. Until it went on strike with chronic inflammation and painful wake-up calls. That's when everything changed.Dr Friedemann's Takeaways:Relationship with the Body (00:00)The Body as a Vehicle (01:31)The Body's Forgiveness and Adaptability (03:32)Appreciating the Body's Functions (05:46)Befriending the Body (08:03)Your body allows you to experience music, food, sunsets, and touch. What would change if you treated it with the respect it deserves?Check Out Part 1 Here- https://podcasts.apple.com/ca/podcast/why-you-feel-alone-in-a-crowded-room-and-how-to-fix-it-es229/id1490645122?i=1000732123315Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ | — | ||||||
| 10/16/25 |  Why You Feel Alone in a Crowded Room (And How to Fix It) | ES229 | Ever feel alone in a crowded room? You're not imagining it. We're living through a loneliness epidemic, but the solution isn't what you think.Loneliness isn't really about other people. It's about four critical relationships that determine whether you feel isolated or deeply connected. The most important relationship you'll ever have is the one with yourself.In this series, I reveal how transforming your relationship with yourself ends loneliness for good. We'll explore:Your relationship with your bodyYour relationship with your mindYour relationship with your heart and spiritWhen you truly meet yourself, you'll find you were never really alone after all.Dr Friedemann's Takeaways:Feeling of Loneliness in Big Cities (00:00)The Importance of Self-Relationship (01:26)Self-Awareness and Groundedness (03:23)Self-Reflection and Self-Treatment (04:50)Dependency on Others' Opinions (06:48)Becoming Your Own Authority (08:07)🔔 Subscribe and watch the full series 💬 What resonates with you? Share in the commentsFriedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ | — | ||||||
| 9/25/25 |  The Happiness Trap: Why You Never Feel Fulfilled | ES228 | Why does chasing happiness so often leave us feeling empty? You get the promotion, buy the house, or take that dream trip… and yet it still doesn’t fill the void. Why does it feel like nothing we have is ever enough — and how can we finally turn this around?In this episode of Empowerment Solutions, I explore why the pursuit of happiness can actually be a trap. From fleeting dopamine hits of “small happiness” to the big milestones of career, money, and family — even those who seem to have it all often feel stressed, anxious, or unfulfilled.Tune in to discover why true happiness isn’t about achieving more or proving yourself. It’s about being comfortable in your own skin, feeling at home with yourself, and realizing that who you are has always been enough.If you’ve ever felt like no matter what you achieve, it’s never enough — this episode is for you.Dr Friedemann's Takeaways:The Pursuit of Happiness: Introduction and Personal Anecdote (00:00)Small Happiness vs. Big Happiness (01:49)Jim Carrey's Perspective and the True Nature of Happiness (04:45)Avoiding Pain and the Role of External Stimuli (05:55)The Void and the Desire to Fit In (07:20)External Validation vs. Self-Acceptance (09:32)Connecting to One's Truth (11:14)The Journey of True Happiness (12:45)Living a Life Aligned with One's Truth (13:31)Other Links To Videos On Truth: The Truth About Being Authentic (And How It Can Help You Live A Better Life) | ES154: https://youtu.be/x1c86Av-0_A?feature=sharedYour Shadow Holds Your Truth | ES217: https://youtu.be/n9lkxfCYPE0Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ | — | ||||||
| 8/28/25 |  Can We Entrust Our Mental Health To An AI? | ES227 - PART 2 | Can AI really replace a therapist or coach? On the surface, it feels supportive. AI listens, flatters, and gives advice based on what you type in. But that’s also the problem.AI can only see what you tell it. It can’t dig deeper, challenge your blind spots, or hold you accountable the way a human coach or therapist can. Using AI may feel comforting in the moment, but it won’t give you the transformation that comes from real human connection, lived experiences, and the hard questions that spark growth.In this episode, I share why human guidance is irreplaceable and why relying on AI for mental health support can even be dangerous.Dr Friedemann's Takeaways:Perspective and Limitations of AI in Therapy (00:00)Challenges of AI in Therapeutic Contexts (01:18)Human Interaction vs. AI in Therapy (01:39)Examples of Human Therapeutic Approaches (02:18)Potential Dangers of AI in Mental Health (04:10)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ | — | ||||||
| 8/21/25 |  Can AI Replace Your Therapist or Coach? | ES226 - Part 1 of 2 | With the rise of ChatGPT, coaching bots, and mental health apps, many people wonder if AI could one day take the place of human therapists and coaches. In this episode, I share why that will never happen — and why human connection remains the foundation of healing and transformation.If you’ve ever wondered about the future of therapy and coaching in the age of AI, this conversation will give you clarity and peace of mind.Join me next week for Part 2Dr Friedemann's Takeaways:AI as a Replacement for Human Connection in Therapy (00:00)Human Connection and Empathy in Therapy (01:06)AI's Limited Perspective and Lack of Challenge (03:22)Challenges in AI's Support and Human Interaction (08:01)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ | — | ||||||
| 8/7/25 |  3 Steps To Rewire Your Brain | ES225 - Part 2 of 2 | Are you stuck in a loop of negative thoughts even when life is going well?In Part 2 of my series, I explore why your brain seems wired for negativity and how to reprogram it. From minor daily annoyances to spiraling worst-case scenarios, negativity can keep us anxious, reactive, and disconnected from joy.But here’s the truth: you’re not broken, your brain is simply running an old survival program.Listen in to learn how a simple ear-pull helped me and my wife Danielle snap out of negativity on our latest Camino trail hike, plus how you can anchor empowering thoughts into your nervous system for lasting change.You CAN retrain your mind. It starts with awareness and a willingness to practice something new.If you missed part one, you can catch it here: https://podcasts.apple.com/ca/podcast/your-brain-is-wired-for-negativity-es224-part-1-of-2/id1490645122?i=1000720005403Dr Friedemann's Takeaways:Neuroplasticity and Brain Reprogramming (00:00)Interrupting the Negative Pattern (02:56)Stopping Complaining and Asking Empowering Questions (03:55)Positive Proof Method (07:43)Anchoring Positive Feelings (09:28)Accountability and Community Support (11:58)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ | — | ||||||
| 7/31/25 |  Your Brain Is Wired for Negativity | ES224 | PART 1 of 2 | Even when life is going well, do you catch yourself scanning for what’s not perfect? That little voice that fixates on the one thing that went wrong the email you didn’t get, the offhand comment, the 10% of your day that wasn’t ideal? That’s not just a mood, it’s a habit. A deeply wired one.In this episode, I explore why negativity is so persistent, even when we consciously want to feel better. From ancient survival instincts to emotional conditioning, I break down the root cause of our negative bias and why your brain might still be scanning the bushes for tigers even in the middle of a peaceful day.Because happiness isn't just something you find it's something you practice. And breaking free from negativity starts by understanding it.Dr Friedemann's Takeaways:Negativity as a Bad Habit (00:00)Impact of Negativity on Perception (01:28)Evolutionary Origins of Negativity (02:31)The Role of Negativity in Survival (03:16)We Never Fully Took The Reigns (04:33)Reprogramming the Mind to Reduce Negativity (4:46)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ | — | ||||||
| 7/24/25 |  Are You Living for Others? Break the People-Pleasing Habit | ES223 | People-pleasing may appear to be kindness, but it often masks fear and self-abandonment. If you find yourself constantly trying to earn approval, this episode will help you break the habit of living for others. Learn how to reconnect with your wants and needs—and start living from your truth.Dr Friedemann's Takeaways:Living for Others and Its Impact on Anxiety (00:00)The Dependency on Others' Approval (03:41)Overcoming the Pleasing Mode (06:09)Building a Healthy Relationship with Oneself (08:56)The Journey of Breaking Unhealthy Patterns (12:12)Check out the full series here...Part 1: https://youtu.be/7cQZkqSgaD8Part 2: https://youtu.be/xAFjJtenajIPart 3: https://youtu.be/5-WxtJzabU8Part 4: https://youtu.be/ET39OONKcsoPart 5: https://youtu.be/xKu7eOY5A-4Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ | — | ||||||
| 7/15/25 |  Control Is Not Safety: Break the Habit of Hypervigilance | ES222 | I had my fair share of anxiety habits – but admittedly, control was the one I ‘used’ the most. Control is often our go-to way of creating the illusion of safety. Before we had cell phones, I asked Danielle to call me at least three times when she was on a 7-hour road trip, just to know that she was ok. I don’t know how she put up with me during that time. The problem is that control is not only exhausting for oneself and others, but it also doesn’t lead to a lasting sense of safety and peace. When we try to control every outcome, we disconnect from trust—trust in ourselves, in others, and life. This episode explores how hypervigilance fuels anxiety, and how shifting into presence and surrender helps us to establish the real anxiety-antidote – trust.Dr Friedemann's Takeaways:Anxiety Habits and Control Issues (00:02)The Illusion of Control (03:44)Building Trust in Oneself (06:42)Trust in a Higher Power (09:28)Trust in Others (14:20)Call to Action: Letting Go of Control (16:09)The Benefits of Letting Go (16:50)Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ | — | ||||||
| 7/8/25 |  How to Stop the Inner Critic: Break the Habit of Negative Self-Talk| ES221 | What if your anxiety isn’t just emotional, but also verbal? In this episode, we explore how negative self-talk keeps you stuck in anxiety. From harsh inner criticism to constant judgment, the way you speak to yourself matters. You’ll learn why this habit fuels anxiety and how to interrupt it with compassion and truth.Dr Friedemann's Takeaways:Negative Self-Talk and Its Impact on Anxiety (00:00)The Role of Questions in Managing Negative Self-Talk (03:00)Addressing the Anxious Mind (04:27)Practical Strategies for Managing Negative Self-Talk (09:42)If you haven't already, catch parts one, two, and three:Part 1: https://youtu.be/7cQZkqSgaD8Part 2: https://youtu.be/xAFjJtenajIPart 3: https://youtu.be/5-WxtJzabU8Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/ | — | ||||||
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