About this episode

Chris coaches Caitlin on the deeper reasons behind her work-triggered headaches and the pressure to prove herself.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Caitlin gets coached on the deeper reasons behind her work-triggered headaches, work guilt, and the pressure to prove herself  and how these patterns can quietly keep your nervous system on edge, even when life looks fine on the outside. It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Caitlin for allowing us to publish this episode. And also give Caitlin some virtual/energetic love and compassion, as you listen to this intimate conversation. You’ll hear how easy it is to fall into “life hacks” and coping strategies… and why real change often requires going deeper than just mindset and nervous system pr alone. Today’s episode gives you a glimpse into our “metaphysical” side of healing inside our Ending Body Burnout Method (DOORS OPEN this week!), which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain…

People in this episode

Hosts: Chris Bellette, Filipa Bellette

Guest: Caitlin

Topics covered

• coaching
• work-related stress
• nervous system
• body burnout
• mental health
• personal development

Keywords

• coaching
• headaches
• work guilt
• nervous system
• body burnout
• healing
• mental health

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