About this episode

The episode discusses the therapeutic benefits of physical labor in alleviating anxiety and promoting mental clarity.

Get The 1.6:1 Ratio System: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnel Work with me 1:1: (apply link - other tiers accessible) https://calendly.com/egliskiscapital/90-day-gameplan-session (payment link - fitness tier) https://enroll.justinegliskis.com/ Email: hey@justinegliskis.com to get in contact with me New episodes out every Monday and Thursday at 10 AM Eastern Time A generation that never sweats outside is drowning in anxiety it could be digging out of. Building something with your hands — a wall, a patio, a fence — quiets the mind in ways meditation apps can't. You can't have an easy life and feel amazing. You need to be challenged. Earned exhaustion creates the deepest sleep and the clearest conscience. Hit your finger on a nail, it's too hot, you're tired — your internal attitude matters even then. Meditation is just sitting crisscross, breathing through your nose, watching what you think. That's life. If you work two hours then get on your phone, you're not actually resting. I record at 7:08 AM. If I wait, I won't have the energy. God hears your devotion through your entire daily living — not just your words…

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