Episode 415 Evening Strolls
About this episode
Dr. Deborah Adamy shares her appreciation for evening strolls and their benefits for unwinding and self-care.
On this week's episode, I describe my appreciation for evening strolls. In addition to the physical benefits of walking after dinner, evening strolls provide an opportunity to process our day, enjoy our surroundings and nurture an easeful, gentle unwinding of the day. When my kids were young, we took evening strolls, that later turned into adventure walks but it has been about 25 years so I am happy to return to this simple practice. I am grateful that my husband and I are carving out time 4-5 days per week to add evening strolls to our self care routine. May you try out an evening stroll or an adventure walk and delight in what unfolds for you. Enjoy the podcast!
More episodes of Enlighten: Uplift & Inspire
- Episode 414 Grateful For Greece
- Episode 413 Barry Danielian, Musician & L. Ac
- Episode 412 Jocelyn Jane Cox, Author
- Episode 411 Evolving Retirement
- Episode 410 Cait Conley
Explore listener stats, chart rankings, contacts and more on the Enlighten: Uplift & Inspire podcast page.