About this episode

The episode discusses the role of metacognition in achieving emotional mastery, supported by recent research and practical tools for empaths.

Please join us as we share fascinating insights and useful tools connected with the latest research supporting brain health and development and how it can be best utilized by empaths! The stories and examples shared in today’s episode are from the social media site: MindSoulHub. If you have a comment or question about today’s episode, please send us an email: enlightenedempaths@gmail.com For more information about Samantha and her offerings: samanthafey.com Denise and her services & offerings : thegratefulmessenger.com

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