About this episode

Denise and Samantha discuss the concept of FOG—fear, obligation, and guilt—and how these emotions can be used by narcissists to manipulate empaths.

In this episode, Denise and Samantha explore the concept of FOG—fear, obligation, and guilt—and how narcissists and energy vampires can use these emotions to manipulate empaths. Throughout this episode there are examples on how to recognize subtle manipulation tactics, strategies to set boundaries and protect your energy and also reminders around the importance of self-awareness and self care. Books Mentioned in this Episode: Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life   by Dr. Susan Forward Men Who Can’t Love: How to Recognize a Commitmentphobic Man Before He Breaks Your Heart by Steven Carter & Julia Sokol Mothers Who Can’t Love: A Therapist’s Guide to Healing from the Emotional Damage of Unloving Mothers by Dr. Susan Forward Sacred Selfishness: A Guide to Living a Life of Substance by Bud Harris, PhD For more information about Samantha, her books, offerings and services: http://samanthafey.com For more information about Denise, her services and offerings: http://thegratefulmessenger.com

People in this episode

Hosts: Samantha Fey, Denise Correll

Topics covered

• fear
• obligation
• guilt
• manipulation
• empaths
• self-awareness
• self-care

Keywords

• FOG
• narcissists
• energy vampires
• manipulation tactics
• boundaries
• self-awareness
• self-care

Mentioned in this episode

Books & works: Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life, Men Who Can’t Love: How to Recognize a Commitmentphobic Man Before He Breaks Your Heart, Mothers Who Can’t Love: A Therapist’s Guide to Healing from the Emotional Damage of Unloving Mothers, Sacred Selfishness: A Guide to Living a Life of Substance

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