Patient Empowerment 101
From Enlightened Empowered Evolved Podcast by Loot Bryon Smith
March 20, 2026 · 29 min
About this episode
Dr. Ann Hester discusses her book 'Patient Empowerment 101' and shares strategies for individuals to take control of their health.
Dr. Ann Hester is a board-certified physician in Internal Medicine and Lifestyle Medicine, health coach, syndicated health columnist, speaker, and author of Patient Empowerment 101: More Than a Book, It's an Adventure. After more than three decades in clinical medicine, she now helps people take control of their health through the proven pillars of Lifestyle Medicine. Through her platform PTRReset.com, individuals can take courses and join free live mini masterclasses that teach practical strategies to improve energy, resilience, mental clarity, and longevity. Dr. Ann's links - PTRReset.com https://www.PatientEmpowerment101.com https://www.instagram.com/coachdrann/ Enlightened Empowered Evolved Website - https://333empower.com/ Enlightened Empowered Evolved Podcast Also On These Streaming Services - Pandora: https://www.pandora.com/podcast/enlightened-empowered-evolved-podcast/PC:1001064361 Stitcher: https://www.stitcher.com/show/1064361 Spotify: https://open.spotify.com/show/6SzKAvHbtZWiGHdLyg6a0z Amazon: https://music.amazon.com/podcasts/998b4abd-a302-4a3c-922b-4b679ef2311b Apple Podcasts: https://podcasts.apple.com/us/podcast/enlightened-empowered-evolved-podcast/id1680828987
People in this episode
Host: Loot Bryon Smith
Guest: Dr. Ann Hester
Topics covered
- patient empowerment
- lifestyle medicine
- health coaching
- energy improvement
- mental clarity
- longevity
Keywords
- patient empowerment
- lifestyle medicine
- health coaching
- energy
- resilience
- mental clarity
- longevity
Mentioned in this episode
Organizations: PTRReset.com, Patient Empowerment 101, Enlightened Empowered Evolved Podcast, Enlightened Empowered Evolved, Apple Podcasts, Spotify, Pandora, Stitcher, Amazon, Instagram
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