What Therapists Wish More People Understood About Mental Health With Dr. Gregory Obert
About this episode
Zander Sprague interviews Dr. Gregory Obert about mental health, therapy, and personal growth.
In this thought-provoking episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with clinical psychologist Dr. Greg Obert for an engaging conversation about mental health, leadership stress, trauma, and the evolving role of therapy in today’s world. Drawing from more than 15 years of experience, Dr. Greg shares insights into anxiety, emotional regulation, executive stress, and the importance of finding the right support when life becomes overwhelming. Together, they explore the challenges facing the mental health profession, why quality therapy is often misunderstood, and how therapists help people uncover the patterns driving their thoughts and behaviors. The discussion also highlights the value of curiosity, self-awareness, and personal growth. This episode offers practical wisdom for anyone seeking greater emotional health, resilience, and clarity in their journey forward. EpicBegins.com Free Ebook — https://dl.booktunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1 Step Forward, #ZanderSprague, #ValueofPsychotherapy, #MentalHealth, #ExecutiveStress
People in this episode
Host: Zander Sprague
Guest: Dr. Gregory Obert
Topics covered
- mental health
- leadership stress
- trauma
- therapy
- emotional regulation
- personal growth
Mentioned in this episode
Organizations: EpicBegins.com, Epic Choice Media
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