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Est. Listeners
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Recent episodes
Marathons, Ironman, And The Power Of Starting Late With Jeffrey Weiss
May 4, 2026
28m 19s
Think Like A Fighter Pilot: The Secret To Staying Ahead In Life And Business With Christian “Boo” Boucousis
Apr 13, 2026
28m 08s
45 Years Of Caregiving – And The Aha Moment That Changed Everything With Debbie Weiss
Mar 30, 2026
28m 06s
From Baptist Pastor To FBI Agent: Eric Robinson’s Epic Career Pivot
Mar 23, 2026
28m 13s
Work Rewritten: How To Navigate Careers In The AI Era With Sam Alvita
Mar 16, 2026
27m 04s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  Marathons, Ironman, And The Power Of Starting Late With Jeffrey Weiss | In this inspiring episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with endurance athlete and author Jeffrey Weiss, whose journey proves it’s never too late to rewrite your story. Starting with his first 10K at age 48, Jeffrey went on to complete marathons, ultra races—including a brutal 72-mile run—and multiple Ironman competitions in his late 50s and early 60s. He shares how setting bold, “big, hairy, audacious goals” transformed not just his fitness, but his mindset and identity. Together, they explore the power of structure, the reality of failure, and why the journey matters more than the finish line. This episode is a powerful reminder that your limits are often self-imposed—and your next step could change everything.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague, #Marathon, #Ironman, #RacingAgainstTime | 28m 19s | ||||||
| 4/13/26 |  Think Like A Fighter Pilot: The Secret To Staying Ahead In Life And Business With Christian “Boo” Boucousis | In this high-impact episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with former fighter pilot Christian “Boo” Boucousis, who now helps leaders navigate overwhelm and thrive in the AI-driven world. Boo shares how the fighter pilot mindset—built on clarity, discipline, and constant reflection—translates directly into business and life. From operating at high speed in the cockpit to leading in today’s fast-moving digital landscape, he explains why comfort can limit growth and how small, intentional actions create massive results over time. Together, they explore decision-making under pressure, the power of “not yet,” and why leaders must learn to think differently to stay relevant. This episode is a powerful reminder that epic lives are built one focused step at a time—especially in uncertain environments.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague, #FighterPilot, #AIDisruption, #OvercomingBurnout | 28m 08s | ||||||
| 3/30/26 |  45 Years Of Caregiving – And The Aha Moment That Changed Everything With Debbie Weiss | In this powerful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with author and speaker Debbie Weiss, whose life was shaped by over four decades of caregiving. From supporting her father after a devastating stroke at age 17, to raising a son with special needs, to caring for her terminally ill husband, Debbie shares the emotional toll—and resilience—behind her journey. At 50, burned out and overwhelmed, she experienced a life-changing shift that led her to reclaim her health, lose 90 pounds, and rediscover purpose. Debbie opens up about mindset, small steps, and breaking free from a lifetime of putting herself last. This episode is a heartfelt reminder that it’s never too late to rewrite your story and start living fully.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague #TerminalIllness #Resilience #SmallSteps | 28m 06s | ||||||
| 3/23/26 |  From Baptist Pastor To FBI Agent: Eric Robinson’s Epic Career Pivot | In this fascinating episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with Eric Robinson, a recently retired FBI agent whose career path is anything but ordinary. Eric shares how he went from serving as a Baptist pastor to spending 24 years in federal law enforcement. He discusses the surprising reasons behind his career shift, the reality of life inside the FBI, and the lessons learned from working cases involving gangs, organized crime, white-collar crime, and crimes against children. Eric also reflects on the intense camaraderie among agents, the adrenaline of high-risk operations, and the deeper purpose that guided his work. This episode offers a rare behind-the-scenes look at the FBI while exploring courage, service, and the unexpected paths that can shape an epic life.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague #ChristianMinistry #CareerPivot #LawEnforcement | 28m 13s | ||||||
| 3/16/26 |  Work Rewritten: How To Navigate Careers In The AI Era With Sam Alvita | In this insightful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with career strategist Sam Alvita, founder of Work Rewritten, to unpack the rapidly evolving world of modern employment. From shrinking skill lifespans to AI-driven disruption, Sam explains why traditional career advice no longer works—and what to do instead. They discuss layoffs, the emotional toll of job loss, and the impersonal realities behind corporate decisions. Sam shares how to reframe rejection, build agency, and create a flexible strategy in a workforce where stability looks very different from what it did decades ago. Whether you’re entering the job market, pivoting mid-career, or adapting to AI’s impact, this episode offers practical insight and an empowering perspective for navigating change with clarity and confidence.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague, #CareerPivot, #SkillLifespans, #AIDrivenDisruption | 27m 04s | ||||||
| 3/9/26 |  From Schoolteacher To Circumnavigator: Alison Gieschen’s Epic Leap | In this breathtaking episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with former schoolteacher and author Alison Gieschen, who sold everything with her husband and moved aboard a 43-foot sailboat to circumnavigate the globe. Eight years, 49 countries, four continents—and countless epic unexpecteds—later, Alison shares stories of 20-foot waves, ripped sails, Chinese fishing fleets, mechanical failures, and even a tsunami warning after landfall. From crossing the Atlantic in blissful trade winds to hand-steering 650 miles in brutal Pacific seas, this conversation dives deep into resilience, perspective, simplicity, and freedom. Alison also reflects on how life at sea reshaped her identity, creativity, and priorities. If you’ve ever dreamed of walking away from “normal” to chase something extraordinary, this episode will expand your horizon.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague #OceanCrossing #Circumnavigation #TsunamiWarning | 31m 46s | ||||||
| 3/2/26 |  50 State High Points, One Kidney: Dr. Matt Harmody’s Record-Breaking Mission | In this extraordinary episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with retired emergency physician, author, and living kidney donor Dr. Matt Harmody, whose story redefines what it means to live with purpose. Matt shares how he became part of a five-person team that set a Guinness World Record by summiting the highest point in all 50 U.S. states in record time – after donating a kidney to a stranger. From Denali to Mount Washington, Matt reflects on endurance, teamwork, adaptability, and the mindset required to overcome unexpected obstacles. The conversation also dives deep into the life-saving impact of living kidney donation, dispelling myths and highlighting how ordinary people can do extraordinary things. This episode is a powerful reminder that one bold decision, taken one step at a time, can save lives and inspire millions.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague #KidneyDonor #WorldRecord #MountainClimbing | 30m 44s | ||||||
| 2/23/26 |  Rest Is Not Laziness: Dorota Kosiorek On Neuroscience, Leadership, And Balance | In this thought-provoking episode of Epic Begins With 1 Step Forward, Zander is joined by Dorota Kosiorek, a go-to-market leader in AI, certified neuroscience-based coach, and writer from Poland. Dorota shares her journey from high-pressure consulting to a more intentional life built around rest, boundaries, and sustainable performance. Together, they explore why hustle culture misunderstands how the brain actually works, how rest fuels clarity and creativity, and why working smarter—not longer—leads to better outcomes. Dorota also opens up about her long-term vision of building a family-owned resort and how neuroscience, visualization, and mental training help turn big dreams into actionable steps. This episode challenges the belief that burnout equals success and offers a refreshing, science-backed perspective on leadership, growth, and living well—one intentional step forward at a time.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward #ZanderSprague #Neuroscience #WorkLifeBalance #WorkSmarter | 26m 06s | ||||||
| 2/16/26 |  3,102 Miles On A Tandem: Trust, Trauma, And Taking The Road Forward With Teri M. Brown | In this heartfelt and inspiring episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with author and podcaster Teri M. Brown, whose life changed when she and her husband rode 3,102 miles across the United States on a tandem bicycle. What began as an adventure became a powerful journey of healing after Teri escaped an emotionally abusive marriage and doubted her own worth. She shares how trust, teamwork, and letting go of control rebuilt her confidence – one pedal stroke at a time. Teri also reflects on grief after losing her husband, redefining identity, and why epic goals do not require bucket lists but pure action. From writing novels to chasing new “not yet” dreams, this conversation is a reminder that resilience is built by showing up, even when the road ahead is unknown.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague #HealingJourney #Teamwork #BucketLists | 33m 39s | ||||||
| 2/9/26 |  From Burnout To Bandwidth: The Doctor’s Exit Plan With Dr. Maureen Gibbons | Emergency medicine veteran Dr. Maureen Gibbons joins Zander Sprague to talk about what happens when your calling becomes your whole identity, and what happens when you finally. After 15 years in the ER and 13 years at a Level 2 trauma center, Dr. Moe made the terrifying choice to execute her exit plan and step away, even though she still loved the chaos. She talks about her mission to help physicians and high-achievers build health, time, and income freedom through systems – not just habits. If you have ever felt stuck in a role that no longer fits, this one will hit home right now. EpicBegins.com Free E-book – https://dl.bookfunnel.com/afk096okro Apply to be a Guest on My TV show – https://www.epicchoicemedia.com #EPICBeginswith1StepForward, #ZanderSprague #EmergencyMedicine #Burnout #StepAway | 37m 02s | ||||||
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| 2/2/26 |  Volun-Vacation? Globe Aware’s Kimberly Haley-Coleman On Adventure With Purpose | In this inspiring episode of Epic Begins With One Step Forward, Zander sits down with Kimberly Haley-Coleman, founder of Globe Aware, an organization offering short-term adventure with purpose through “adventure in service” trips in 26 countries. Kimberly explains how their one-week, fully coordinated experiences combine meaningful hands-on service—like building homes, installing concrete floors for single moms, or assembling wheelchairs for landmine victims—with cultural immersion and unforgettable travel highlights. Together, they explore why showing up in person matters more than simply writing a check, how service transforms both the giver and the recipient, and what ethical volunteer travel should truly look like. From Costa Rica to Kenya to Zimbabwe wildlife counts under the full moon, this conversation will challenge you to rethink travel—and inspire you to make your next trip EPIC and impactful.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward #ZanderSprague #VolunteerTravel #EthicalVolunteering #CulturalImmersionTravel | 33m 41s | ||||||
| 1/26/26 |  From CNN To Healing Words: John DeDakis On Grief, Writing, And Resilience | In this moving episode of Epic Begins With One Step Forward, Zander Sprague is joined by John DeDakis, former CNN editor for Wolf Blitzer, longtime journalist, novelist, writing coach, and motivational speaker. Together, they talk about grief, purpose, and healing. John shares the heartbreaking losses of his sister to suicide and his son to a heroin overdose, and reflects on how those experiences shaped him as a man, a father, and a storyteller. They also explore the often-overlooked reality of sibling grief, the truth that pain does not disappear when you ignore it, and how writing can be a tool for healing and growth. Find out how to manage your relationship with grief and why moving toward the pain may be the bravest step forward.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague #GriefJourney #SiblingGrief #WritingProcess | 24m 56s | ||||||
| 1/19/26 |  Every Mile Matters: Ironman, Cancer, And The Fight You Never See Coming With Dr. Jeff Reynolds | In this powerful and deeply human episode, Zander Sprague sits down with Dr. Jeff Reynolds, nonprofit CEO, endurance athlete, author, and two-time cancer survivor. Jeff shares how training for Ironman Florida unknowingly prepared him for the hardest races of his life: prostate cancer and stage 3B colorectal cancer. From finding out he had cancer via text message to enduring surgery, chemo, radiation, and relentless recovery, Jeff reveals how an endurance mindset, gratitude, and community carried him through. They explore the lessons hidden in mile 18, the difference between being sore and being hurt, and why early screening saves lives. Jeff’s story is raw, hopeful, and motivating – a reminder that life’s biggest challenges aren’t chosen, but how we respond to them defines everything.EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague #EnduranceAthlete #CancerSurvivor #RoutinePhysical | 30m 24s | ||||||
| 1/12/26 |  Lazy Leadership, Hard Truths, And The Power Of Intentional Growth With Corinne Gavlinski | In this insightful episode of Epic Begins With 1 Step Forward, Zander Sprague sits down with executive coach and former corporate leader Corinne Gavlinski for a candid conversation about leadership, identity, and reinvention. Corinne shares her journey through multiple career pivots, unexpected layoffs, and the identity jolts that come from tying self-worth too tightly to professional titles. Together, they unpack the concept of “lazy leadership,” why high performers often struggle as leaders, and how intentional focus—not harder work—creates real impact. Corinne also introduces her approach to helping executives define the legacy they want to leave by lifting others, not just themselves. This episode challenges leaders to rethink success, embrace self-awareness, and ask a powerful question: How do I want to be remembered when this chapter ends?EpicBegins.comFree E-book – https://dl.bookfunnel.com/afk096okroApply to be a Guest on My TV show – https://www.epicchoicemedia.com#EPICBeginswith1StepForward, #ZanderSprague, #LazyLeadership, #IntentionalGrowth, #LeadershipLegacy | 27m 08s | ||||||
| 1/5/26 |  Running Into The Unknown: Teresa Bowser On Mindset, Mountains & Massive Miles | In this electrifying episode of Epic Begins With One Step Forward, Zander sits down with ultra-runner and adventure coach Teresa Bowser, a woman who says “yes” to the kind of challenges most people sprint away from. Teresa shares how she transformed her life—from heavy partying to heavy mileage—by discovering Spartan Races, then trail running, and ultimately tackling her self-designed Project Untamed: 103.74 brutal miles with 26,000 feet of climbing. They dive into mental toughness, why the unknown excites her, the healing power of movement, and the wild hallucinations that accompany 36 hours with no sleep. Teresa explains how running helps her—and the women she coaches—shed old identities and step boldly into who they’re meant to become. This conversation is pure grit, growth, and epic inspiration.EpicBegins.comFree E-bookApply to be a Guest on My TV show#EPICBeginswith1StepForward, #ZanderSprague, #UltraRunner, #TrailRunning, #MentalToughness | 32m 44s | ||||||
| 12/29/25 |  Lights, Camera, Bookings: The New Rules Of Speaking Success With Cam Beaudoin | In this high-energy episode of Epic Begins With One Step Forward, Zander Sprague sits down with video marketing expert Cam Beaudoin, whose mission is simple: help speakers get booked by mastering the power of video. Cam shares how he discovered a massive gap in the speaking industry—experts want more stages, but few are willing to watch their own footage or create compelling reels. So he built a business to solve exactly that. From long-form interviews to curated demo reels for top TED speakers, Cam explains how video creates credibility, clarity, and inbound opportunities. Together, he and Zander explore confidence, craft, the grind of entrepreneurship, and why content consistency beats perfection every time. If you want more stages, this episode shows you the step-by-step path to get there.EpicBegins.comFree E-bookApply to be a Guest on My TV show#EPICBeginswith1StepForward, #ZanderSprague, #VideoMarketing, #ProfessionalSpeaker, #Entrepreneurship | 32m 21s | ||||||
| 12/22/25 |  Move To Heal: Lisa Manca On The Power Of Dance Therapy | In this fascinating episode of Epic Begins With One Step Forward, Zander reconnects with fellow LPCC Lisa Manca, a board-certified Dance/Movement Therapist helping clients heal through the wisdom of the body. Lisa breaks down what dance therapy really is—no, it’s not interpretive dance with your therapist—and explains how movement, mirroring, and somatic awareness unlock emotions that words often can’t reach. She shares stories from her wide-ranging career, from group work in psychiatric prison settings to the intimate breakthroughs that happen in one-on-one sessions. Together, they explore attachment, trauma healing, and why the body reveals what the mind tries to hide. If you’ve ever felt disconnected from yourself—or curious about creative approaches to therapy—this episode will move you in every sense of the word.EpicBegins.comFree E-bookApply to be a Guest on My TV show#EPICBeginswith1StepForward #ZanderSprague #DanceTherapy #MovementPsychotherapy #BodyWisdom | 30m 05s | ||||||
| 12/15/25 |  From Therapy To Toughness: Lessons From Navy SEAL Training With Michael Ostrolenk | In this powerful and insightful episode of Epic Begins With One Step Forward, Zander sits down with Michael Ostrolenk, a psychotherapist-turned-human optimization coach whose 30-year career spans transpersonal psychology, somatic therapy, and elite Navy SEAL training programs. Michael shares lessons from decades of studying self-mastery, martial arts, and mental toughness—revealing how true strength begins with discipline, compassion, and character. Together, they explore emotional resilience, why grit is fading in modern culture, and the keys to thriving relationships through communication and appreciation. From the battlefield of the mind to the art of self-awareness, Michael’s journey offers practical wisdom for anyone seeking to elevate their performance and purpose. This episode is a deep dive into what it really means to live an EPIC, optimized life.EpicBegins.comFree E-bookApply to be a Guest on My TV show#EPICBeginswith1StepForward #ZanderSprague #NavySEALtraining #MentalToughness #HumanOptimization | 26m 03s | ||||||
| 12/8/25 |  Dressing For Success—Powered By AI And Epic Determination With Anya Cheng | In this inspiring episode of Epic Begins With One Step Forward, Zander chats with Anya Cheng, founder and CEO of Taelor—a groundbreaking fashion-tech company using artificial intelligence to style busy professionals. From her beginnings as a reporter in Taiwan to her work at McDonald’s, Target, and Meta, Anya’s journey is one of relentless persistence, bold pivots, and saying yes to opportunity. She shares how Taelor AI uses data, human insight, and machine learning to revolutionize the way men dress—no more shopping or laundry, just confidence delivered. Along the way, Anya reveals lessons on entrepreneurship, adaptability, and defining your true value proposition. Her story proves that success doesn’t come overnight—it’s built one small, intentional step at a time.EpicBegins.comFree E-bookApply to be a Guest on My TV show#EPICBeginswith1StepForward #ZanderSprague #Taelor #AIPoweredFashion #EntrepreneurshipAndAI | 30m 23s | ||||||
| 12/1/25 |  From Soldier To Survivor: Naomi Reynolds’ Epic Journey Of Resilience | In this powerful and deeply moving episode of Epic Begins With One Step Forward, Zander speaks with Naomi Reynolds—Army veteran, author, and advocate—for an unfiltered conversation about courage, trauma, and triumph. Naomi shares her extraordinary life story, from serving proudly in the military to facing the devastating realities of sexual assault and homelessness, and ultimately finding purpose through advocacy and healing. Her book, Battle Scars to Benefits, chronicles that journey while shining light on the ongoing challenges veterans face with the VA system, mental health, and recovery. Naomi also opens up about therapy, coping with PTSD, and her mission to fight for women veterans’ rights. Her honesty and resilience remind us that every epic comeback begins with a single brave step forward.EpicBegins.comFree E-bookApply to be a Guest on My TV show#EPICBeginswith1StepForward #ZanderSprague #WomenVeteransAdvocacy #VeteranResilienceJourney #VASystemNavigation | 27m 36s | ||||||
| 11/17/25 |  Six Lives, One Spirit: How Cyndee Beat The Odds Again And Again | In this profoundly moving episode of Epic Begins With One Step Forward, Zander Sprague welcomes poet and survivor Cyndee Dhalai, whose life story redefines resilience. From growing up in Trinidad and Tobago, challenging cultural expectations, and facing ostracism for speaking her truth, to flatlining five times and living allergic to all medication, Cyndee’s journey is nothing short of miraculous. She shares how faith, self-conversation, and sheer determination helped her move from a wheelchair to walking again—without medical treatment. Together, they explore the power of mindset, commitment, and gratitude in overcoming impossible odds. Cyndee’s wisdom—born from pain, patience, and persistence—reminds us that healing begins within. Her story proves that every day truly is a second chance at lifeEpicBegins.comFree E-bookApply to be a Guest on My TV show#EPICBeginswith1StepForward, #ZanderSprague, #Resilience, #Mindset, #Healing | 31m 42s | ||||||
| 11/10/25 |  Parenting, Publishing, And Performing: Troy Horne’s Not-Yet Dreams | In this inspiring episode of Epic Begins With One Step Forward, Zander Sprague sits down with Troy Horne—musician, Broadway actor, author, and dedicated dad—to explore a life built on bold decisions. From driving to Los Angeles with $1,500 and no plan, to signing a record deal, touring with legends, and starring in Rent on Broadway, Troy’s story proves the power of simply saying “yes” to your dreams. He shares behind-the-scenes insights from NBC’s The Sing-Off and his bestselling book Mental Toughness for Young Athletes, written with his son to help kids build resilience in sports and life. Now, with new projects like Middle Management, Troy reflects on parenting, reinvention, and the courage to chase your “not yet” dreams.https://EpicBegins.comFree E-bookApply to be a Guest on My TV show#EPICBeginswith1StepForward, #ZanderSprague, #NotYetDreams, #MentalToughness, #Musician | 27m 04s | ||||||
| 11/3/25 |  Effort Over Results: Rethinking Success With Quinn Magnuson | In this inspiring episode of Epic Begins With One Step Forward, Zander Sprague is joined by former CFL athlete, teacher, and executive coach Quinn Magnuson to explore a game-changing philosophy: Effort Over Results. Drawing from his professional sports background, coaching experience, and leadership training, Quinn reveals why focusing solely on wins and losses sets us up for burnout, while recognizing effort builds resilience, growth, and long-term success. Together, they unpack how celebrating small wins, embracing a growth mindset, and creating psychological safety can transform not only sports and education but also business and family life. From marathon finish lines to classroom struggles, Quinn shows that progress—not perfection—is what truly defines achievement. This conversation will inspire you to value the journey as much as the destination.EpicBegins.comFree E-bookApply to be a Guest on My TV show#EPICBeginswith1StepForward, #ZanderSprague, #EffortOverResults, #GrowthMindset, #RethinkingSuccess | 32m 58s | ||||||
| 10/27/25 |  Episode 100 Special: Turning Goals Into Reality With Danny Lehr | For the 100th episode of Epic Begins With One Step Forward, Zander Sprague celebrates this epic milestone with Danny Lehr—author, coach, and master of making extraordinary achievement accessible to everyone. Danny shares how he went from a PE teacher to building businesses, training alongside Olympians, and even transforming a used beach cruiser into a bike capable of conquering 72 miles around Lake Tahoe. Drawing from his book, Win Your Next Hour, Danny breaks down his blueprint for success: Words, Invest, Note Your Wins. Together, they discuss what billionaires, athletes, and everyday achievers have in common—and how anyone can apply these principles to their own life. This inspiring conversation proves that greatness isn’t reserved for the elite; it starts with your next choice.EpicBegins.comFree E-bookApply to be a Guest on My TV show#EPICBeginswith1StepForward, #ZanderSprague, #WinYourNextHour, #SuccessBlueprint, #HighAchievers | 29m 13s | ||||||
| 10/20/25 |  Belief, Grit, And Focus: The Real Game-Changers In Sports And Life With Sandy Cohan | In this motivating episode of EPIC Begins With One Step Forward, Zander Sprague talks with Coach Sandy Cohan, a former hockey player turned mindset development coach and author. After years of coaching elite athletes – from Olympians to college players – Sandy discovered that skill alone does not separate the good from the great. The real difference? Mindset. Together, they explore the power of belief, grit, emotional control, and focus as the true foundations of performance. Sandy shares insights from his bestselling books 99 Rules Every Athlete Needs to Know and 99 Rules Every Sports Parent Needs to Know, while also tackling the myths around confidence, failure, and growth. Whether you are an athlete, a parent, or just someone looking to level up in life, this conversation is packed with epic, actionable wisdom.EpicBegins.comFree E-bookApply to be a Guest on My TV show#EPICBeginswith1StepForward, #ZanderSprague, #MentalPerformance, #SelfAffirmation, #ShowingUp | 29m 04s | ||||||
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