About this episode

In this live Q&A episode, Eric Roberts answers questions about weight loss, supplements, and the importance of focusing beyond the last five pounds on the scale.

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today's episode I go live and answer your questions about calorie deficits, protein, creatine, GLP-1s, hypothyroidism, plateaus, and why you need to stop obsessing over the last five pounds on the scale. I also talk about why I'll never promote glucose monitors for fat loss — even when companies offer me $10K a month to do it — and what you should actually be focusing on instead. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

People in this episode

Host: Eric Roberts

Topics covered

• calorie deficits
• protein
• creatine
• GLP-1s
• plateaus
• weight loss

Sponsors

Legion Athletic Supplements

Mentioned in this episode

Organizations: Eric Roberts Fitness

Products: GLP-1s, creatine, glucose monitors

Places: hypothyroidism

More episodes of Eric Roberts Fitness

• ERF 1,014: Why Your Scale Goes Up When You’re Doing Everything Right · June 12, 2026 · 59 min
• ERF 1,013: The Ultimate Guide to Food Noise · June 11, 2026 · 39 min
• ERF 1,011: Post-Weekend Weight Gain, Emotional Eating, and Nighttime Hunger — Live Q&A · June 8, 2026 · 46 min
• ERF 1,010: Why You Can’t Stay Consistent With Diet and Exercise (It’s Not Willpower) · June 5, 2026 · 60 min
• ERF1,009: How Allia Stopped Chasing Smaller and Actually Got the Body She Wanted · June 3, 2026 · 56 min
• ERF 1,008: Calorie Cycling, Creatine for Women, and Why I’ll Never Stop Lifting – Live Q&A · June 1, 2026 · 26 min

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