Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 27 chart positions in 27 markets.
By chart position
- 🇨🇦CA · Fitness#6030K to 100K
- 🇺🇸US · Fitness#6230K to 100K
- 🇦🇺AU · Fitness#1605K to 30K
- 🇬🇧GB · Fitness#1925K to 30K
- 🇳🇱NL · Fitness#3230K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
64K to 217K🎙 Daily cadence·1,000 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
214K to 724K🇨🇦14%🇺🇸14%🇳🇱14%+24 more - Active Followers
Loyal subscribers who consistently listen
86K to 290K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
ERF 1,019: Why Bad Days Are Good for You — Mental Health Without the Wellness BS
Jun 24, 2026
Unknown duration
ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs.
Jun 22, 2026
Unknown duration
ERF 1,017: Stop Complaining (Or At Least Do This After)
Jun 19, 2026
Unknown duration
ERF 1,016: What Zayan Did That Most Clients Won’t
Jun 17, 2026
Unknown duration
ERF 1,015: How Phylicia Lost 132 Lbs by Finally Putting Herself First
Jun 15, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | ERF 1,019: Why Bad Days Are Good for You — Mental Health Without the Wellness BS | 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down what I actually do for my mental health — and it's not meditation or bubble baths. I get into why I think some stress and pressure are actually good for you, why chasing happiness through achievement never works the way you think it will, and why I isolated myself for almost 10 years building this business before I realized I needed real human connection back in my life. If you've ever felt guilty for working hard, or guilty for resting, this one's for you. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 6/22/26 | ERF 1,018: John Thought He Was Just “The Big Guy.” He Lost 52 Lbs. | 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with John, a client who's down 52.7 pounds in a year and a half, and his coach Jen to break down exactly how he did it. We get into the moment that actually pushed him to start — his dad passing away — and the boring, repeatable systems that made it stick: eating the same meals on autopilot, building a home gym, and learning to sit with hunger instead of solving it immediately. If you've ever told yourself you're just "a big person" who isn't built to change, John's story is the one to hear. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 6/19/26 | ERF 1,017: Stop Complaining (Or At Least Do This After) | Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie to get into something I've been wanting to talk about for a while — why complaining, victim mentality, and negative self-talk are actually what's keeping you stuck, and it has nothing to do with your circumstances being fake. I break down the difference between venting and enabling, why so many people have tied their identity to their limitations without realizing it, and what it actually looks like to acknowledge a hard situation and then do something about it anyway. If you catch yourself saying "I don't have time" or "I can't because of X" more than you take action, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 6/17/26 | ERF 1,016: What Zayan Did That Most Clients Won’t | 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with Zayan, a client of coach Irene's who dropped 50 pounds in six months — and did it through some of the most consistent, no-drama execution I've ever seen from a client. I talk with him about how he went from ignoring his health entirely to trusting the process so completely that he accidentally deadlifted 315 thinking it was 300, got fitted for a suit and heard "perfect shape off the rack" for the first time in his life, and hit a downward trend on the scale almost every single week. If you've been waiting for the "right time" to start, Zayan's the example that kills that excuse for good. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 6/15/26 | ERF 1,015: How Phylicia Lost 132 Lbs by Finally Putting Herself First | Lose 10-20 lbs in 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Clubhouse client Phylicia and her coach Jen to walk through one of the most honest transformation stories we've ever shared on this podcast. Phylicia went from 325 pounds — barely able to walk to her car after a shift, sitting on her bed just to put her socks on — to down over 132 pounds and now in an actual bulk, hitting PRs on deadlifts and bench press. But more than the weight, what this conversation is really about is what changed when Phylicia finally stopped putting everyone else first — her stepkids, her job, everyone — and started treating her own goals like they mattered just as much. If you've ever felt like you're the last person on your own priority list, this one's for you. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 6/12/26 | ERF 1,014: Why Your Scale Goes Up When You’re Doing Everything Right✨ | weight fluctuationsscale measurement+4 | Sophie | Eric Roberts Fitness | — | scaleweight gain+6 | Legion Athletic SupplementsERIC | 58m 33s | |
| 6/11/26 | ERF 1,013: The Ultimate Guide to Food Noise✨ | food noisediet+4 | — | Eric Roberts FitnessYoutube Channel+4 | — | food noisedieting+5 | Legion Athletic SupplementsERIC | 38m 40s | |
| 6/8/26 | ERF 1,011: Post-Weekend Weight Gain, Emotional Eating, and Nighttime Hunger — Live Q&A✨ | weight gainemotional eating+3 | Mary | Clubhouse App | — | weight spikesstress eating+3 | Legion Athletic SupplementsERIC | 46m 22s | |
| 6/5/26 | ERF 1,010: Why You Can’t Stay Consistent With Diet and Exercise (It’s Not Willpower)✨ | consistencydiet+4 | Sophie | Eric Roberts Fitness | — | consistencydiet+5 | Legion Athletic SupplementsERIC | 59m 31s | |
| 6/3/26 | ERF1,009: How Allia Stopped Chasing Smaller and Actually Got the Body She Wanted✨ | body transformationcoaching+4 | Allia | Eric Roberts Fitness | — | fitness coachingbody goals+3 | Legion Athletic SupplementsERIC | 56m 03s | |
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| 6/1/26 | ERF 1,008: Calorie Cycling, Creatine for Women, and Why I’ll Never Stop Lifting – Live Q&A✨ | calorie cyclingcreatine for women+4 | — | TikTokClubhouse App+2 | — | calorie deficitcalorie banking+4 | Legion Athletic SupplementsERIC | 26m 23s | |
| 5/29/26 | ERF 1,007: Listen To Your Body, Not Everybody✨ | health advicesocial media+3 | Sophie | Eric Roberts FitnessYoutube Channel+1 | — | health advicesocial media+6 | Legion Athletic SupplementsERIC | 1h 00m 44s | |
| 5/27/26 | ERF 1,006: They Knew Everything About Fitness — And Still Couldn’t Do It (Rivka & Hannah’s Story)✨ | fitnessnutrition+3 | RivkaHannah | Eric Roberts Fitness | — | fitnessnutrition+5 | Legion Athletic SupplementsERIC | 1h 04m 29s | |
| 5/25/26 | ERF 1,005: GLP-1s, Creatine, & Your Last 5 Pounds — Live Q&A✨ | calorie deficitsprotein+4 | — | GLP-1screatine+2 | hypothyroidism | calorie deficitprotein intake+5 | Legion Athletic SupplementsERIC | 33m 30s | |
| 5/22/26 | ERF 1,004: Nutrition Mistakes That Are Ruining Your Hybrid Training✨ | nutrition mistakeshybrid training+4 | Sophie | Eric Roberts Fitness | — | nutritionhybrid training+5 | Legion Athletic SupplementsERIC | 57m 43s | |
| 5/20/26 | ERF 1,003: 7 Strange Signs You’re Building Muscle | Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down seven signs your body is building muscle that most people completely misread — things like being hot at night, feeling starving after meals, hitting a wall of fatigue at 2pm, and watching the scale refuse to move. I walk through why each of these signals actually means your body is doing its job, not that something's wrong, and why understanding them can keep you from quitting right before you see real change. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 5/18/26 | ERF1,002: Fitness Q&A: Stress Eating, Fasting, Menopause & More | Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I answer a ton of rapid-fire questions from a recent TikTok live — everything from stress eating and intermittent fasting to menopause weight gain, how many sets you actually need, and why losing a pound a week is better progress than you think. I break down what actually matters versus what social media has convinced you matters, and I don't sugarcoat any of it. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 5/15/26 | ERF 1,001: Lessons I Learned From 1,000 Episodes of This Podcast | Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with Sophie for episode 1,000 and get real about what seven years of doing this podcast has actually looked like — including why right now is the hardest stretch I've had, even after a thousand episodes. I talk about the gap between being grateful for what I've built and the obsession with wanting more, what I'd tell someone who's afraid to start, and why the goals in your head are there for a reason. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 5/13/26 | ERF 1000: 7 Strange Signs Losing Belly Fat | Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down seven weird signs that show up right before your belly fat actually disappears — things like peeing constantly, your stomach feeling flabbier, being cold all the time, and even bad breath — and why each one means the plan is working, not failing. Most people hit these signs and quit because they think something's wrong, so I explain the science behind what's really happening in your fat cells and why you need to keep going. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 5/11/26 | ERF 999: ERF: The 300 Calorie Rule, Coming Off Ozempic, and Eating More to Lose Weight — Live Q&A | Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I bring you guys a recording of a TikTok Live Q&A where I answer your questions in real time — everything from why you keep overeating at night even though you're "good" during the day, to whether you should use a GLP-1 if you only have 20 pounds to lose, how to fit treats into your diet every single day without blowing your deficit, and how often you actually need to change your workout program. I also break down my 300-calorie rule, which is one of the simplest things you can do to stop feeling like you need a cheat day. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 5/8/26 | ERF 998 : His Doctor Said He’d Never Lift Heavy. He Lost 30 Lbs and Proved Him Wrong — Michael’s Story | Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with our client Michael and coach Jamie to talk about how Michael dropped 30 pounds and four inches off his waist while traveling constantly, caring for his mom, and working around a diagnosis that told him he'd never lift more than 50 pounds again — he's now deadlifting 225. I wanted to get Michael on because his story is one of the best examples I've seen of what actually happens when a busy, high-achieving person stops trying to think their way through fitness and just lets the process work. If you've ever used your schedule, your injury, or your circumstances as a reason it can't happen for you, this one's going to be hard to ignore. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 5/6/26 | ERF997: Why High Achievers Burn Out (It’s Not What You Think) | Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I get real about something I've been dealing with the past few weeks — that feeling of never doing enough, never progressing fast enough, and always moving the goalpost. I break down why that feeling is actually the engine behind everything you've accomplished, why complaining about it is the real problem, and what I've been doing personally with gratitude and rewarding yourself to keep pushing without burning out. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 5/4/26 | ERF 996: The Exact Weekly Split for Cardio and Weights Together | Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down the three biggest mistakes people make when they try to combine cardio and weights — and then I give you the exact system to fix it. I walk you through two paths depending on your goal, whether that's fat loss or performance, and I lay out exactly how many days to lift, how much cardio to do, what zone to stay in, and what order to put it all in so you're not running your recovery into the ground. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 5/1/26 | ERF 995: What Ozempic Can’t Do For You (No One Will Say This) | Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html On today's episode I break down that viral Ozempic bone density study with Sophie. I walk through the real numbers, why a "30% higher risk" headline is misleading when the absolute difference is less than 1%, and why the researchers didn't even track whether people were eating protein or lifting weights. Whether you take a GLP-1 or not, I lay out exactly what you need to be doing to protect your muscle and bone density. Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 4/29/26 | ERF 994: Should You Weigh Food Frozen, Why Are You Always Hungry,, How to Eat at Events – Live Q&A | Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I host a live Power Hour inside the Clubhouse — this is where our members bring their real questions and we coach through them on the spot. We cover whether you should weigh food frozen, raw, or cooked for accurate tracking, I walk through a member's full day of eating to figure out why she's hungry all the time, and we break down how to actually brace your core the right way. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
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Chart Positions
27 placements across 27 markets.
Chart Positions
27 placements across 27 markets.