Eric Roberts Fitness
by Eric Roberts Fitness
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 27 chart positions in 27 markets.
By chart position
- 🇦🇺AU · Fitness#28100K to 300K
- 🇺🇸US · Fitness#45100K to 300K
- 🇨🇦CA · Fitness#6030K to 100K
- 🇬🇧GB · Fitness#1205K to 30K
- 🇮🇳IN · Fitness#3430K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
122K to 390K🎙 Daily cadence·1,000 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
408K to 1.3M🇦🇺23%🇺🇸23%🇨🇦8%+24 more - Active Followers
Loyal subscribers who consistently listen
122K to 390K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHosts
Recent guests
Recent episodes
ERF 1044: Should You Actually Do a HYROX Race? (My Honest Take)
Sep 4, 2026
Unknown duration
ERF 1,043: Should You Shame Yourself Into Losing Weight?
Sep 2, 2026
Unknown duration
ERF 1,042: How To Not Lose Muscle on a GLP-1 Drug
Aug 31, 2026
Unknown duration
ERF 1,041: Hybrid Training Myths — What’s Actually True About Cardio + Lifting
Aug 28, 2026
Unknown duration
ERF 1,040: How To Drink Alcohol and Still Lose Fat (works every time)
Aug 26, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/4/26 | ERF 1044: Should You Actually Do a HYROX Race? (My Honest Take) | Back to School 8 Week Challenge - https://ericrobertsfitness.com/back-to-school-challenge.html On today's episode I break down whether you should do a HYROX race — what it actually involves, how fit you need to be before you sign up, and how to fit the training into your week without blowing up the routine you already like. Sophie and I get into training for speed and endurance at the same time, how to work around old injuries, and what has to change with your nutrition. I also go off on why you've gotta be so careful who you trust with your health right now, especially with everyone and their mom suddenly selling peptides. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 9/2/26 | ERF 1,043: Should You Shame Yourself Into Losing Weight? | Back to School 8 Week Challenge - https://ericrobertsfitness.com/back-to-school-challenge.html On today's episode I break down a viral video that says you should shame yourself into losing weight — and why the science actually shows shame makes most people eat more, not less. I get into self-efficacy, stacking small wins instead of waiting for one big transformation, and the unemotional approach I used to drop 11 pounds after letting myself go in Mexico. If you already know what to do but still can't stay consistent, this is the mindset piece nobody's talking about. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref= Podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitnesspodcast | — | ||||||
| 8/31/26 | ERF 1,042: How To Not Lose Muscle on a GLP-1 Drug | Back to School 8 Week Challenge - https://ericrobertsfitness.com/back-to-school-challenge.html On today's episode I break down something almost nobody handing out GLP-1 prescriptions will tell you: 25 to 40% of the weight you lose on these drugs isn't fat, it's muscle. I give you the exact workout prescription — how many days, how heavy, how hard — and a realistic protein playbook for when your appetite is basically gone, not the "just eat more chicken" advice that never sticks. And I get into the one thing about coming off a GLP-1 that makes everything else in this episode ten times more important. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 8/28/26 | ERF 1,041: Hybrid Training Myths — What’s Actually True About Cardio + Lifting | Back to School Challenge - https://ericrobertsfitness.com/back-to-school-challenge.html On today's episode I sit down with Sophie to break down the hybrid training myths quietly wrecking your progress — starting with the big one, that cardio kills your gains. I get into why it's really about recovery and not cardio, how you can end up losing muscle in an accidental deficit without even knowing it, and why at 245 pounds I'm still running sub-7-minute miles. If you're trying to get stronger and improve your cardio at the same time, this one shows you how to actually pull off both. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 8/26/26 | ERF 1,040: How To Drink Alcohol and Still Lose Fat (works every time) | 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down what alcohol actually does to your body when you're trying to lose fat — and why it's usually not the alcohol stopping your progress, it's everything that comes with it. I give you my five rules for drinking and still losing fat, from making the trade with your calories earlier in the day to only picking one of three between a drink, an appetizer, or dessert. If one Saturday keeps undoing your whole week, this is the episode that fixes it. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 8/21/26 | ERF 1,039: Why 90% of People Who Lose Weight Gain It All Back | Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie to talk about why up to 90% of people who lose weight end up gaining it back. I break down why it's not a willpower problem — it's a battery you're draining too fast — and give you the exact environment hacks, like the 24-hour rule, ordering the kids' meal, and setting drink limits, that actually keep the weight off for good. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.htmlFree Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dyCheck out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcastYoutube Channel - https://www.youtube.com/@ericrobertsfitnessVideo Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 8/17/26 | ERF 1,038: You Can Burn Fat And Build Muscle At Once (Here’s How) | 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down the truth about losing fat and building muscle at the same time — yes, you can do both, but it comes down to which of four types of people you are. I walk through the exact calorie, protein, and training setup for each one, and why the scale is the worst way to tell if it's actually working. If you've been chasing a goal weight that never quite feels right, start here. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 8/16/26 | ERF 1,037: Nature’s Ozempic?, Are 4-Minute Workouts Legit?, The Fiber Myth | Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with my co-host Sophie to break down the trending fitness advice busy women keep seeing online — 4-minute belly fat workouts, the fear of getting bulky from lifting, and fiber maxing. I get into why exercise snacks actually help in ways you wouldn't expect, the real difference between soluble and insoluble fiber (and why most "high fiber" foods do nothing to keep you full), and whether fiber really earns the "nature's Ozempic" label everyone's throwing around. If you've been unsure what's worth your time and what's just hype, this one sorts it out. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 8/10/26 | ERF 1,036: How I Let Myself Get Fat and How I Fixed It While Training for Hyrox | 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I get honest about how I gained more body fat than I'd like — and I'm the guy who's coached 25,000+ people through the exact same excuses. I break down the lies I kept telling myself, the "flat tire" moment in Mexico that finally snapped me out of it, and the specific nutrition, training, and blood work changes I've made to drop 8 pounds while still training hard for my Hyrox race. If you've been quietly telling yourself "it's not that bad," this one's for you. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 8/7/26 | ERF 1,035: How To Know If You’re Actually In A Plateau, Why 1,200 Calories Backfires, Does The Fat-Burning Zone Matter — Live Q&A | Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with my co-host Sophie to answer your questions on why the scale isn't moving. I break down how cortisol and water weight can mask your fat loss, why dropping to 1200 calories backfires every time, and why burning fat in the "fat-burning zone" isn't the same as losing stored body fat. If you've been doing everything right and feeling like nothing's working, this one's going to make a lot of things click. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
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| 8/5/26 | ERF 1,034: The Cortisol Lie They’re Selling Women In Perimenopause | 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I break down what cortisol actually does to your fat loss — and why it doesn't stop you from losing fat, it just hides the fat you've already lost behind water weight, which is exactly why so many people quit thinking their plan is broken. I get into the scale games, the "whoosh effect," and the five ways I have our clients actually track progress. And I go off on the cortisol-belly and perimenopause grift being sold to women online, because you can absolutely still lose fat in perimenopause — it just changes your margin for error. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 8/3/26 | ERF 1033: Your “Normal” Bloodwork Might Be Lying to You (Marek Health) | Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast On today's episode I sit down with Rihanna, a health coach at Marek Health, to break down why your "normal" bloodwork might be the exact reason you still feel like garbage. We get into the markers most doctors never run — low ferritin quietly killing women's energy and weight loss, low DHEA leaving you wired but tired, and ApoB as a way better heart-risk read than the cholesterol number that looks "fine." If you're doing everything right and still feel off, this one explains why it's probably chemical and physiological, not you being lazy. Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 7/31/26 | ERF 1,032: The Protein Mistake Wrecking Your Gut And Your Fat Loss | Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Sophie to answer every protein question you've actually got — how much you really need (it's less than you think), whether timing matters, and why the type of protein you're buying might be the reason you're bloated and stuck. I break down why you can't out-protein a calorie surplus, and why chasing 170 grams a day is probably stealing flexibility from your diet for nothing. If you've been white-knuckling your protein goal and wondering why it's still not working, start here. 90 Day Clubhouse Kickstart Program - https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator - https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code "ERIC" HERE - https://legionathletics.rfrl.co/qj2dy Check out Marek Health at - https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel - https://www.youtube.com/@ericrobertsfitness Video Podcast: - https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 7/27/26 | ERF 1,031: How Leanne Lost 40 Lbs After Ozempic Failed Her | Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I sit down with Leanne, a client of ours who's down about 40 pounds, and her coach Jamie to talk about the stuff people don't usually admit — she went on Ozempic, changed zero habits, lost 20, and gained it right back the second her insurance cut her off. We get into why she had to let the "party girl" identity die to actually change, how cutting alcohol for eight weeks flipped her whole relationship with progress, and why the quick fix keeps failing you. If you've lost the weight before and watched it creep back on, this is the one to listen to. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 7/24/26 | ERF 1,030: Losing Belly Fat, Best Cardio For Fat Loss, Keeping Muscle During a Deficit- Q&A | Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html On today's episode I answer five fat loss questions from you guys, starting with why your belly fat is always the last thing to go — and why that has way more to do with blood flow and what you're eating than it does with ab workouts. Sophie and I get into zone 2 cardio and why burning fat for energy isn't the same thing as losing fat off your body, the three things that let you keep lifting heavy in a deficit without losing muscle, and why I want you to stop tracking the calories your watch says you burned. We also talk honestly about what to do when tracking brings up old eating habits, and Sophie gets real about where she's still working on it herself. 90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Check out Marek Health at https://ericrobertsfitness.com/erf_marekhealth.html?ref=podcast Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast | — | ||||||
| 7/20/26 | high protein dietsgut health+4 | — | Marek HealthEric Roberts Fitness | — | high protein dietsgut health+6 | Legion Athletic SupplementsERIC | 37m 26s | ||
| 7/17/26 | athlete mindsettraining+4 | Sophie | Marek HealthEric Roberts Fitness | — | athlete trainingnutrition+4 | Legion Athletic SupplementsERIC | 56m 32s | ||
| 7/15/26 | peptidessafety+4 | — | Ozempic | — | peptidesOzempic+5 | Marek Health | 39m 38s | ||
| 7/10/26 | meal planningAI in nutrition+3 | Sophie | Eric Roberts Fitness | — | meal planChatGPT+5 | Legion Athletic SupplementsERIC | 49m 28s | ||
| 7/8/26 | muscle buildingfitness advice+3 | — | OzempicEric Roberts Fitness+2 | YouTube | muscle buildingfitness+5 | Legion Athletic SupplementsERIC | 15m 24s | ||
| 7/6/26 | leg day workoutAI fitness+3 | — | Eric Roberts FitnessChatGPT+4 | — | leg dayChatGPT+3 | Legion Athletic SupplementsERIC | 44m 37s | ||
| 7/3/26 | accountabilityweight loss+3 | Sophie | — | — | accountabilityweight loss+3 | Legion Athletic SupplementsERIC | 52m 36s | ||
| 7/1/26 | weightlifting mistakesworkout efficiency+3 | — | Eric Roberts FitnessYoutube Channel | — | lifting weightsworkout mistakes+3 | Legion Athletic SupplementsERIC | 11m 31s | ||
| 6/29/26 | fat lossdecision fatigue+3 | — | — | — | fat lossover 30+5 | Legion Athletic SupplementsERIC | 12m 50s | ||
| 6/26/26 | mobilitycore strength+3 | Sophie | Eric Roberts Fitness | — | mobilitycore work+5 | Legion Athletic SupplementsERIC | 56m 49s | ||
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Chart history for Eric Roberts Fitness
Peaked at #14 in MY, currently #14 in MY.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| MY | — | #14 | #14 | — |
| ID | — | #17 | #17 | — |
| CZ | — | #25 | #25 | — |
| Australia | — | #28 | #28 | — |
| PT | — | #32 | #32 | — |
| India | — | #34 | #34 | — |
| TH | — | #43 | #43 | — |
| United States | — | #45 | #45 | — |
| South Africa | — | #57 | #57 | — |
| Canada | — | #60 | #60 | — |
| Japan | — | #68 | #68 | — |
| CL | — | #69 | #69 | — |
| PH | — | #73 | #73 | — |
| Sweden | — | #81 | #81 | — |
| New Zealand | — | #92 | #92 | — |
| Ireland | — | #94 | #94 | — |
| AE | — | #96 | #96 | — |
| Netherlands | — | #99 | #99 | — |
| PL | — | #107 | #107 | — |
| SA | — | #107 | #107 | — |
Chart Positions
27 placements across 27 markets.
Chart Positions
27 placements across 27 markets.