ERF 1,006: They Knew Everything About Fitness — And Still Couldn’t Do It (Rivka & Hannah’s Story)

About this episode

The episode discusses the challenges faced by twin sisters Rivka and Hannah, who, despite knowing the science of fitness, struggle to implement it in their lives.

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today's episode I sit down with Rivka and Hannah, twin sisters and engineers who knew all the science but couldn't get themselves to actually follow through — and their coach Judy, who called them out on hiding behind the word "balance." We talk about what it really looks like to separate your feelings from the facts, why knowing what to do and doing it are two completely different skills, and how one hard conversation can be the thing that finally makes it click. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

People in this episode

Host: Eric Roberts Fitness

Guests: Rivka, Hannah

Topics covered

• fitness
• nutrition
• coaching
• behavior change
• self-discipline

Keywords

• fitness
• nutrition
• coaching
• behavior change
• self-discipline
• balance
• calorie calculator

Sponsors

Legion Athletic Supplements

More episodes of Eric Roberts Fitness

• ERF 1,014: Why Your Scale Goes Up When You’re Doing Everything Right · June 12, 2026 · 59 min
• ERF 1,013: The Ultimate Guide to Food Noise · June 11, 2026 · 39 min
• ERF 1,011: Post-Weekend Weight Gain, Emotional Eating, and Nighttime Hunger — Live Q&A · June 8, 2026 · 46 min
• ERF 1,010: Why You Can’t Stay Consistent With Diet and Exercise (It’s Not Willpower) · June 5, 2026 · 60 min
• ERF1,009: How Allia Stopped Chasing Smaller and Actually Got the Body She Wanted · June 3, 2026 · 56 min
• ERF 1,008: Calorie Cycling, Creatine for Women, and Why I’ll Never Stop Lifting – Live Q&A · June 1, 2026 · 26 min