ERF 1,025: 14 Years of Muscle Building Advice in 14 Minutes
About this episode
Eric Roberts shares 14 years of muscle-building advice in just 14 minutes, debunking common fitness myths.
90 Day Clubhouse Kickstart Program- https://ericrobertsfitness.com/clubhouse-page.html On today's episode I go through everything I've learned in 14 years of lifting and coaching 25,000 people about why the muscle-building "rules" you've been following are quietly wrecking your progress. I break down why skipping cardio is costing you gains, why training three to four days beats five to seven, how much protein you actually need (less than the gram-per-pound everyone preaches), and why cutting carbs kills your results instead of speeding them up. And if you're on a GLP-1 like Ozempic, I get into the one non-negotiable you have to do or you'll lose muscle and bone density right alongside the fat Lose 10-20 lbs In 8 weeks - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy One, Get One 50% Off, Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast
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Legion Athletic Supplements
More episodes of Eric Roberts Fitness
- ERF 1,029: Why “High Protein Diets” Might Be Ruining Your Gut Health
- ERF 1,028: How to Eat, Train and Recover Like an Athlete
- ERF 1,027: Peptides: What Are they & Are They Actually Safe? (Honest Deep Dive)
- ERF 1,026: Can ChatGPT Actually Write You a Good Meal Plan?
- ERF 1,024: I Graded ChatGPT’s Leg Day (It Failed in 8 Places)
- ERF 1,023: Why Doing It Alone Is Keeping You Stuck
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