About this episode

Dr. Cindy discusses the benefits of cold exposure with guest Thomas Seager, PhD, focusing on its impact on stress, immunity, and overall health.

Comments about the show? Let us know! We love feedback! After years of regularly practicing cold exposure, I unexpectedly found myself taking a break when my pond became too warm for cold plunging. During a particularly stressful season, I came down with an illness and began wondering how much I had been relying on cold exposure—not only for stress management, but perhaps for supporting my immune system as well. That experience inspired me to welcome back Professor Thomas Seager, PhD, engin...

People in this episode

Host: Dr. Cindy

Guest: Thomas Seager, PhD

Topics covered

• cold exposure
• stress management
• immune system
• HRV
• Vitamin D

Keywords

• cold exposure
• stress
• immunity
• HRV
• Vitamin D
• health benefits
• wellness

Explore listener stats, chart rankings, contacts and more on the Essential Therapies Podcast with Dr. Cindy podcast page.