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Ep. 58 - Cold Exposure Benefits: Stress, Immunity, HRV & Vitamin D | Thomas Seager, PhD
Jun 18, 2026
1h 17m 47s
Ep. 57 - Let's Talk Functional Medicine
Apr 18, 2026
29m 30s
Ep. 56 - More Than Olive Oil
Mar 6, 2026
47m 31s
Ep. 55 - Launching 60: I’m Just Getting Started
Mar 3, 2026
1m 58s
Ep. 54 - Looking Back & Moving Forward
Feb 28, 2026
5m 25s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  Ep. 58 - Cold Exposure Benefits: Stress, Immunity, HRV & Vitamin D | Thomas Seager, PhD | Comments about the show? Let us know! We love feedback! After years of regularly practicing cold exposure, I unexpectedly found myself taking a break when my pond became too warm for cold plunging. During a particularly stressful season, I came down with an illness and began wondering how much I had been relying on cold exposure—not only for stress management, but perhaps for supporting my immune system as well. That experience inspired me to welcome back Professor Thomas Seager, PhD, engin... | 1h 17m 47s | ||||||
| 4/18/26 |  Ep. 57 - Let's Talk Functional Medicine✨ | functional medicinehealth struggles+3 | Kristi Lorenc | Rapha Functional Wellness | — | functional medicinehealth struggles+3 | — | 29m 30s | |
| 3/6/26 | Ep. 56 - More Than Olive Oil✨ | olive oiltherapeutic potential+3 | Dr. Jerry Shaw | Essential Therapies | — | olive oiltherapeutic potential+3 | — | 47m 31s | |
| 3/3/26 |  Ep. 55 - Launching 60: I’m Just Getting Started✨ | agingstrength+3 | — | — | — | agingstrength+3 | — | 1m 58s | |
| 2/28/26 |  Ep. 54 - Looking Back & Moving Forward✨ | reflectiongrowth+3 | — | — | ToledoSylvania | reflectiongrowth+5 | — | 5m 25s | |
| 12/25/25 | Ep. 53 - Sitting with the loss of John F. Barnes, PT✨ | losspersonal reflection+3 | — | — | — | John F. BarnesMyofascial Release+3 | — | 7m 44s | |
| 11/12/25 | Ep. 52 - Driving Forward - Reflections on Change, Growth & the Space Between✨ | changegrowth+3 | — | Essential Therapies | Toledo | changegrowth+5 | — | 10m 40s | |
| 10/4/25 | Ep. 51 - Expert MFR Therapists Reflect - Part 1✨ | Myofascial Releaseemotional healing+3 | Brooke | John F. Barnes Myofascial Release Approach® | — | Myofascial Releasehealing+3 | — | 57m 57s | |
| 9/3/25 | Ep. 50 - Fascia Research Congress Reflections✨ | Fascia ResearchMyofascial Release+3 | Dr. Carol M. Davis | John F. Barnes Myofascial Release Approach | New Orleans | FasciaMyofascial Release+3 | — | 52m 04s | |
| 8/26/25 | Ep. 49 - Healing is Feeling: Understanding the Healing Crisis✨ | healing crisismyofascial treatment+3 | — | Essential Therapies | — | healing crisistherapeutic pain+3 | — | 5m 47s | |
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| 7/26/25 | Ep. #48: Myofascial Unwinding Recap (Part 2)✨ | Myofascial Unwindingemotional layers+3 | — | John F. Barnes Myofascial Release Approach | — | Myofascial Unwindingemotional healing+3 | — | 55m 11s | |
| 5/7/25 |  Ep. 47 - Uncommon Testosterone with Tom Seager | Comments about the show? Let us know! We love feedback! In this episode of the Essential Therapies podcast, Dr. Cindy Hodgson sits down with Dr. Thomas Seager—engineer, researcher, and founder of Morozko Forge—for a deep and inspiring conversation about healing, hormones, and the power of cold. Tom shares his personal journey that began with a high PSA and prostate cancer scare—an experience that led him to adopt daily ice baths and a ketogenic diet in pursuit of natural healing. His new boo... | 1h 32m 02s | ||||||
| 5/1/25 |  Ep. 46 - Essential Energy Clearing | Comments about the show? Let us know! We love feedback! In this interview, Dr. Cindy Hodgson sits down with Michael Grady and Lotus Dawn Goldkuhl to explore the powerful world of energy clearing. Together, they discuss techniques for identifying and releasing the hidden blocks that limit our vitality, potential, and authentic expression. Michael and Lotus share their approach to clearing energy blocks—a systematic, results-driven method for addressing physical, emotional, and energetic barri... | 1h 16m 14s | ||||||
| 4/17/25 | Ep. 45 - Myofascial Unwinding Recap | Comments about the show? Let us know! We love feedback! In this episode of The Essential Therapies Podcast, three experienced therapists trained in the John F. Barnes Myofascial Release Approach come together to share insights and stories after a recent Myofascial Unwinding seminar. Unwinding is often misunderstood—even among healthcare professionals—but unwinding as taught by John F. Barnes, PT, is a powerful, authentic process that allows the body to release deep restrictions from within. J... | 48m 04s | ||||||
| 3/17/25 |  Ep. 44 - A Talk with Gil Hedley, PhD – Emotions and the Fuzz | Comments about the show? Let us know! We love feedback! For over 15 years, I have shared Gil Hedley’s famous Fuzz Speech with my patients, as well as in every public and professional presentation I’ve given on fascia. Watching people’s “aha” moments as they grasp how restrictions develop in their bodies has been incredibly rewarding. Today, I have the great pleasure of sitting down with Gil himself to explore fascia, emotions, and the profound ways our experiences shape our tissues. In this c... | 1h 04m 05s | ||||||
| 2/21/25 |  Ep. 43 - MFR Myths | Comments about the show? Let us know! We love feedback! Thank you for joining the Essential Therapies Podcast! In this episode, Dr. Cindy shares some ‘Road Reflections’ from her commute, diving into some of the myths of Myofascial Release—what it is, what it isn’t, and how it can help you understand more about this approach to healing. Whether you’re curious to give it a try or looking to deepen your understanding as a current patient or client, this podcast will inspire you to experience and... | 11m 59s | ||||||
| 1/30/25 |  Ep. 42 - What's Your "What If?" Mindset? | Comments about the show? Let us know! We love feedback! Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the second letter, L—which stands for Listening—and explores how tuning in more deeply to your body’s signals can help bridge the connection between your mind and body. This awareness is key to creating a more effective and personalized myofascial self-treat... | 9m 49s | ||||||
| 1/18/25 |  Ep. 41 - Myofascial Mindset | Comments about the show? Let us know! We love feedback! Join Dr. Cindy in this episode of Essential Therapies Podcast as she reflects during her commute and introduces the concept of the Myofascial Mindset. Dive into the fascinating world of fascia—an intricate, fiber-optic-like communication system interwoven through every cell of the body. Discover how your thoughts, beliefs, and mindset play a pivotal role in your body’s ability to heal and thrive. Dr. Cindy shares insights on aligning the... | 9m 52s | ||||||
| 1/8/25 |  Ep. 40 - Let Your Body “Move” – Dr. Cindy’s “Calm Technique” | Comments about the show? Let us know! We love feedback! Join Dr. Cindy for her Road Reflections as she continues exploring the CALM Technique. In this episode, we focus on the “M” for Move. Movement is essential for keeping your fascia healthy and fluid. Dr. Cindy explains that sometimes “move” can simply mean shifting from the couch to the floor to set the stage for effective self-treatment. She also introduces the concept of Myofascial Unwinding—a powerful practice of letting go and allowin... | 14m 12s | ||||||
| 12/24/24 |  Ep. 39 - "Listen" To Your Body - Dr. Cindy's "CALM Technique" | Comments about the show? Let us know! We love feedback! Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the second letter, L—which stands for Listening—and explores how tuning in more deeply to your body’s signals can help bridge the connection between your mind and body. This awareness is key to creating a more effective and personalized myofascial self-treat... | 9m 46s | ||||||
| 12/18/24 |  Episode 38 - "Assess" Your Body - Dr. Cindy's "CALM Technique" | Comments about the show? Let us know! We love feedback! Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the second letter, A—which stands for Assess—and explores how understanding your body’s needs is essential for choosing the techniques that will best support your healing and well-being. Discover practical strategies to evaluate your body’s signals, identify... | 8m 29s | ||||||
| 12/11/24 |  Episode 37 - Connect to Your Body - The CALM Technique | Comments about the show? Let us know! We love feedback! Join Dr. Cindy on her Road Reflections during her commute as she shares insights from Essential Therapies and her transformative CALM Technique. In this episode, Dr. Cindy dives into the first letter, C—which stands for Connect—and explores how developing a deeper connection with your body is the foundation for healing and self-awareness. Discover practical ways to tune into your body’s signals, understand its needs, and create a partne... | 8m 10s | ||||||
| 12/4/24 |  Episode 36 - Thoughts on Learning Body Awareness | Comments about the show? Let us know! We love feedback! "Thoughts on Learning Body Awareness” explores how we’ve been conditioned from a young age to ignore the subtle signals our bodies send us—leading to poor body awareness and often severe, preventable pain. Drawing from the principles of the John F. Barnes Myofascial Release Approach, this podcast delves into the critical role of improving body awareness to restore balance and health. Join us as we discuss how listening to our body’s whis... | 9m 02s | ||||||
| 9/21/24 |  Episode 35 - Melt Method for Fascia Self-Care | Comments about the show? Let us know! We love feedback! Meet Amy Brown - A Journey of Healing and the MELT Method Excited to introduce you to Amy Brown, a Certified MELT Method instructor and fellow fascia enthusiast! In this episode, we dive deep into the world of fascia, introducing you to The MELT Method. Amy shares her powerful story of overcoming a back injury, surgeries, and recovery while still enjoying her passions, like riding her mule in epic terrain. Amy has also experienced the ... | 55m 02s | ||||||
| 9/13/24 |  Episode 34 - Time to Change the Aging Narrative | Comments about the show? Let us know! We love feedback! In this episode of Essential Therapies, I sit down with an extraordinary woman who proves that age is just a number! Holly and Frank Tam are living examples of how to defy the odds, and I’m thrilled to share her journey with you. I’ve been following Holly on Instagram for years, and her dedication, creativity, and relentless pursuit of strength have truly inspired me. We dive into her transition to a keto and carnivore diet, the power o... | 1h 12m 23s | ||||||
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