Episode 325: The Truth About Nervous System Regulation with Kat Cynewski
About this episode
Karolina Rzadkowolska and Kat Cynewski discuss nervous system regulation and its impact on high achievers and entrepreneurs.
Nervous system regulation is one of the hottest topics right now, and most successful women don't understand how it's showing up in their life. Kat Cynewski and I are talking about how your body responds to pressure, growth, and visibility, and why even the things you want can feel super uncomfortable to hold. We also get into the type of buzzy energy high performers use to show up on stages and lead at a high level, and why learning how to work with it changes your game. IN THIS EPISODE: How sympathetic energy fuels high achievers who speak on stages Why entrepreneurs spiral into overworking, lowering prices, and chasing quick wins The exact RISE Regulation Method Kat teaches to interrupt nervous system patterns How not drinking transformed Kat's leadership, visibility, and standing out in a room The moment Amanda Frances declined a drink on Real Housewives LINKS/RESOURCES MENTIONED Learn more about Kat Cynewski on her website and check out her book, Wealthy & Well Woman . If you know you're meant to help other people change their relationship with alcohol and create a profitable online brand, apply now for the Empowered AF Coach 5x Certification – and get 5x certified as a…
People in this episode
Host: Karolina Rzadkowolska
Guest: Kat Cynewski
Topics covered
- nervous system regulation
- high performance
- entrepreneurship
- leadership
- alcohol-free lifestyle
Mentioned in this episode
Books & works: Wealthy & Well Woman
More episodes of Euphoric Alcohol-Free
- Episode 326: The Cure for Cancer is Hiding In Your Closet
- Episode 324: Why Success Coaching Is So Powerful
- Episode 323: Nobody Told Me My Ambitions Would Get Embarrassingly Huge When I Quit Drinking
- Episode 322: What Happens When Alcohol-Free Entrepreneurs Get in a Room Together
- Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want
- Episode 320: I Don't Have My Life Together: 5 Ways I Can't Adult
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