152 - Your Morning Routine Is Ruining Your Sleep | Ep. 152 w/ Dr. Erin Stokes
About this episode
Dr. Erin Stokes discusses the impact of stress on health and the benefits of herbal remedies.
In this episode, we sit down with Dr. Erin Stokes , naturopathic physician and Medical Director at WishGarden Herbs, to explore the powerful connection between stress, resilience, and plant medicine. Dr. Stokes shares how chronic stress impacts nearly every system in the body—from hormones and digestion to sleep, energy, and overall well-being—and explains how herbal remedies can help support the body's natural ability to adapt and recover. We dive into the science and tradition behind adaptogens, nervines, and other therapeutic herbs, while discussing practical strategies for navigating the demands of modern life. Whether you're curious about natural approaches to stress management, looking to better understand herbal medicine, or simply seeking ways to feel more balanced and resilient, this conversation offers valuable insights and actionable takeaways. Tune in to learn how plants can be powerful allies in supporting health, healing, and vitality. Have a question you'd like us to answer in a future episode? Send it our way—we'd love to hear from you! For more information about herbs, plants and any of the tinctures we talked about in this episode go to: wishgardenherbs.com And…
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WishGarden Herbs
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