153 - How to Build Your Resilience Muscle with Dr. Tara Narula
About this episode
Dr. Tara Narula discusses the importance of resilience in health and well-being, sharing insights from her book and practical strategies for building resilience.
Resilience isn't just a personality trait—it's a powerful tool that can transform your health. In this inspiring conversation, board-certified cardiologist, ABC News Chief Medical Correspondent, and bestselling author Dr. Tara Narula shares the science behind her new book, The Healing Power of Resilience: A New Prescription for Health and Well-Being. Together, we explore the fascinating connection between emotional well-being and physical health, and why resilience may be one of the most overlooked prescriptions in modern medicine. Dr. Narula explains how chronic stress affects everything from heart health to immune function, why resilience is a skill anyone can build, and the practical habits that help us navigate adversity with greater strength and purpose. Whether you're facing a health challenge, feeling overwhelmed by life's demands, or simply looking to improve your long-term well-being, this conversation offers evidence-based strategies you can start using today. If you've ever wondered how to become healthier, happier, and better equipped to handle life's inevitable challenges, this episode is for you. For more information on Dr. Tara Narula If you would like more…
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