How to Know If Your Ultramarathon Training Is Actually Working

About this episode

This episode discusses how to effectively measure progress in ultramarathon training beyond just pace and mileage.

Are you actually making progress in your ultramarathon training… or are you just stacking miles and hoping it pays off? In this episode, I break down how to measure progress as an ultrarunner beyond just pace, mileage, or how hard a workout feels. Because if you want to hit your next big goal, whether that’s finishing your first ultra, PR’ing a 100 miler, or becoming a stronger mountain runner, you need to know if your training is moving you in the right direction. In this episode, we cover: The 5 pillars of ultramarathon progress Why pace alone can lie to you How to use grade-adjusted pace the right way The signs your durability is improving How recovery can show you’re getting fitter Why nutrition, hydration, mindset, and logistics matter just as much as fitness The most important question to ask yourself every week in training If you’ve ever wondered, “Is this training actually working?” this episode will help you know what to look for, what to track, and how to adjust when things aren’t clicking. SHOW LINKS: Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here…

People in this episode

Host: Joe Corcione

Topics covered

• ultramarathon training
• measuring progress
• endurance running
• training effectiveness
• recovery
• nutrition
• mindset

Keywords

• ultramarathon
• training progress
• pace
• recovery
• nutrition
• hydration
• mindset
• durability
• coaching

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