How Running on Roads Can Make You Stronger on Trails

About this episode

This episode discusses how road running can enhance trail running performance by improving durability and efficiency.

A lot of trail and ultra runners think more vert, more technical terrain, and more climbing is always the answer. Not so fast. In this episode, I break down why running on roads, flat ground, and non-technical terrain can actually make you a better trail runner and ultrarunner. From improving running economy, to building durability, to helping you handle runnable sections in races better, this is a huge piece that a lot of runners overlook. If you’ve been wondering how to balance specificity with smart training, this episode is for you. In this episode, we talk about: Why hammering vert too early can actually hurt your training How road running can improve durability, efficiency, and turnover When flat training makes more sense than steep climbing How to know whether your limiter is fitness, durability, or climbing strength When to shift from less specific training to more race-specific vert and technical work If you train for trail and ultra races, this one could completely change how you think about your buildup. SHOW LINKS: Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here…

People in this episode

Host: Joe Corcione

Topics covered

• trail running
• ultrarunning
• training techniques
• running economy
• durability
• race preparation

Keywords

• trail running
• ultrarunning
• road running
• training
• running economy
• durability
• climbing strength

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