
Ep. 602 “The Gallbladder-Hormone Connection” – How Perimenopause Changes Bile Flow and Gallbladder Health | Menopause, Perimenopause, Gallbladder Health
From Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™
June 4, 2026 · 34 min
About this episode
This episode discusses the connection between gallbladder health and hormonal changes during perimenopause and menopause.
Welcome to this week’s Midlife Minute. Today, I’m focusing on all the questions I received about gallbladder health, including HRT-provoking symptoms, supplements that improve gallbladder health, and evidence-based food interventions. IN THIS EPISODE, YOU WILL LEARN: Why the risk of gallstones and gallbladder inflammation increases during the menopause transition How estrogen and progesterone HRT have different effects on gallbladder functioning The differences in risk between transdermal and oral HRT How the progesterone in HRT can cause gallbladder issues in some women What TUDCA is, and how it supports gallbladder health The value of TUDCA for women who have had their gallbladders removed How various nutrients and supplements support bile flow and gallbladder health What can contribute to gallstone formation Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia’s website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Purchase Cynthia’s book, The Menopause Gut. Cynthia’s Intermittent Fasting Transformation Book The Midlife Pause Supplement Line…
People in this episode
Host: Cynthia Thurlow
Topics covered
- gallbladder health
- menopause
- perimenopause
- hormone replacement therapy
- bile flow
- gallstone formation
- nutritional support
Keywords
- gallbladder health
- menopause
- perimenopause
- HRT
- gallstones
- TUDCA
- bile flow
- supplements
- nutrients
Mentioned in this episode
Organizations: Everyday Wellness™
Products: The Menopause Gut, Cynthia’s Intermittent Fasting Transformation Book, The Midlife Pause Supplement Line, TUDCA
More episodes of Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
- Ep. 605 "What Happens When You Stop the Pill in Midlife?" | Oral Contraceptives, Menopause, Perimenopause, Hormones · June 11, 2026 · 38 min
- Ep. 604 “It’s Not Just Vitamin D!” – How Sunlight Supports Blood Pressure, Mood & Hormonal Health with Rowan Jacobsen | Perimenopause, Menopause, Sleep · June 10, 2026 · 57 min
- BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin · June 8, 2026 · 1h 16m
- Ep. 603 The Microbiome's Role in Heart and Metabolic Health with Dr. William Davis | Menopause, Perimenopause, Microbiome · June 6, 2026 · 1h 1m
- Ep. 601 “Why High-Functioning Women Stay Stuck” – The Nervous System Patterns Keeping You in Survival Mode with Dr. Nicole LePera · June 3, 2026 · 1h 2m
- BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP · June 1, 2026 · 44 min
Explore listener stats, chart rankings, contacts and more on the Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ podcast page.