Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
by Everyday Wellness™
Is this your podcast?Everyday Wellness™ is hosted by Cynthia Thurlow, a nurse practitioner and renowned expert in women's health, particularly in perimenopause and menopause. With over 25 years of experience and a significant online presence, including more tha…
Insights from recent episode analysis
Audience Interest
- menopause management strategies
- hormonal health insights
Podcast Focus
- midlife hormones and menopause
- health and wellness education
Publishing Consistency
- weekly episodes released
- active for seven years
Platform Reach
- available on multiple platforms
- includes YouTube and podcast apps
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 39 chart positions in 39 markets.
By chart position
- 🇨🇦CA · Nutrition#21M to 3M
- 🇺🇸US · Nutrition#7300K to 1M
- 🇦🇺AU · Nutrition#9300K to 1M
- 🇩🇪DE · Nutrition#5830K to 100K
- 🇲🇽MX · Nutrition#16100K to 300K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
779K to 2.4M🎙 Daily cadence·683 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
2.6M to 8.1M🇨🇦37%🇺🇸12%🇦🇺12%+36 more - Active Followers
Loyal subscribers who consistently listen
779K to 2.4M114K real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 39 epsHosts
Recent guests
Recent episodes
BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights
Jul 20, 2026
1h 12m 56s
Ep. 620 Menopause, Hormones, and the Body’s Terrain with Dr. Sharon Stills | Menopause, Perimenopause, Lymphatic Health
Jul 18, 2026
1h 03m 10s
Ep. 619 The Elimination Diet Myth! – Why Blanket Restriction Backfires in Perimenopause | Menopause, Perimenopause & Diet
Jul 16, 2026
28m 24s
Ep. 618 Preventing Heart Disease Through Better Metabolic Health with Dr. Philip Ovadia | Menopause, Perimenopause, Heart Health
Jul 15, 2026
1h 03m 04s
BONUS: The Science of Skin Aging and Longevity with Dr. Carolina Reis Oliveira | Menopause, Perimenopause, Skin Health
Jul 13, 2026
55m 02s
Social Links & Contact
Official channels & resources
Official Website
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RSS Feed
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | agingskin health+5 | Dr. Anthony Youn | Younger for LifeThe Holistic Plastic Surgery Show | — | aging processoxidative-free radical damage+6 | — | 1h 12m 56s | ||
| 7/18/26 | menopausehormones+4 | Dr. Sharon Stills | Everyday Wellness™ | — | menopauseperimenopause+6 | — | 1h 03m 10s | ||
| 7/16/26 | elimination dietsnutrient deficiencies+5 | — | The Menopause GutCynthia’s Intermittent Fasting Transformation Book+1 | — | elimination dietmenopause+6 | — | 28m 24s | ||
| 7/15/26 | metabolic healthheart disease+3 | Dr. Philip Ovadia | Ovadia Heart HealthStay Off My Kitchen Table | — | metabolic syndromecardiovascular disease+3 | — | 1h 03m 04s | ||
| 7/13/26 | skin aginglongevity+4 | Dr. Carolina Reis Oliveira | — | — | skin healthestrogen receptors+5 | One Skin | 55m 02s | ||
| 7/11/26 | stress and hormonesmetabolic health+5 | Dr. Carrie Jones | Everyday Wellness™ | — | hormonesmetabolic health+8 | — | 57m 29s | ||
| 7/8/26 | nervous systemstress+5 | Dr. David Rabin | A Simple Guide to Being Alive | — | nervous systemstress+8 | — | 1h 06m 58s | ||
| 7/6/26 | metabolic healthweight control+4 | Bronson Dant | Journal of Nutrition, Metabolism, and Health ScienceThe Ultimate Ketogenic Fitness Book | — | metabolic flexibilitynutrient density+5 | — | 1h 04m 12s | ||
| 7/4/26 | adrenal healthmenopause+4 | Dr. Sonya JensenDr. Carrie Jones+5 | — | — | adrenal healthmenopause+6 | — | 1h 10m 10s | ||
| 7/2/26 | progesteronemenopause+4 | — | The Menopause GutCynthia’s Intermittent Fasting Transformation Book+2 | — | progesteroneprogestins+8 | — | 32m 28s | ||
| 6/11/26 | oral contraceptivesmenopause+4 | — | The Menopause GutCynthia’s Intermittent Fasting Transformation Book | — | oral contraceptivesmenopause+6 | — | 37m 52s | ||
| 6/10/26 | sunlighthormonal health+5 | Rowan Jacobsen | Harper’sOutside+5 | — | vitamin Dcircadian biology+6 | — | 57m 19s | ||
| 6/8/26 | calorie restrictionprotein intake+4 | Chris Irvin | BioCoachKeto Answers+2 | — | calorie restrictionprotein+7 | — | 1h 16m 09s | ||
| 6/6/26 | microbiomeheart health+5 | Dr. William Davis | Infinite Health ProgramRealize Therapeutics Corp+2 | — | microbiomeendotoxemia+5 | — | 1h 00m 33s | ||
| 6/4/26 | gallbladder healthmenopause+5 | — | The Menopause GutCynthia’s Intermittent Fasting Transformation Book+3 | — | gallbladder healthmenopause+7 | — | 33m 43s | ||
| 6/3/26 | inner childnervous system+5 | Dr. Nicole LePera | Reparenting the Inner Child | — | high-functioning womensurvival mode+5 | — | 1h 02m 24s | ||
| 6/1/26 | weight-loss resistancebelly fat+4 | Cynthia Thurlow | Everyday Wellness™ | — | stubborn belly fatweight loss+6 | — | 44m 00s | ||
| 5/30/26 | brain healthmenopause+5 | Dr. Eboni Cornish | Amen ClinicsInternational Lyme and Associated Diseases Society | — | limbic lockSPECT imaging+5 | — | 58m 53s | ||
| 5/28/26 | midlife healthgut microbiome+4 | — | Everyday Wellness™estrobolome+3 | — | midlife infectionsgut microbiome+8 | — | 21m 25s | ||
| 5/27/26 | perimenopausemidlife health+4 | Dr. Julia Haffner | Everyday Wellness™ | — | perimenopausehormones+6 | — | 58m 55s | ||
| 5/9/26 | inflammationaging+5 | Dr. Paul Reynolds | Brigham Young University | — | chronic inflammationmuscle loss+5 | — | 58m 45s | ||
| 5/7/26 | sleepmidlife hormones+4 | — | Cynthia’s Menopause Gut BookCynthia’s Intermittent Fasting Transformation Book+1 | — | sleep qualitycircadian receptors+6 | — | 32m 42s | ||
| 5/6/26 | thyroid healthhypothyroidism+4 | Dr. Amie Hornaman | Advanced Thyroid and Hormone ClinicThe Thyroid Fix | — | thyroid markershypothyroidism+5 | — | 1h 06m 06s | ||
| 5/4/26 | hormone replacement therapymenopause+4 | Esther Blum | See You Later Ovulator | — | hormonesmenopause+5 | — | 56m 50s | ||
| 5/2/26 | GLP-1 medicationsmetabolic health+4 | Dr. Nick NorwitzDr. Rocio Salas-Whalen+3 | Everyday Wellness™ | — | GLP-1metabolic resilience+7 | — | 55m 49s |
Showing 25 of 25
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Everyday Wellness™ is hosted by Cynthia Thurlow, a nurse practitioner and renowned expert in women's health, particularly in perimenopause and menopause. With over 25 years of experience and a significant online presence, including more than 15 million views of her TEDx talk on intermittent fasting, Thurlow has established herself as a trusted voice in the wellness community. The podcast stands out by focusing on midlife health issues, offering listeners the latest strategies for managing menopause and hormone-related challenges. Covering a blend of topics within health, fitness, science, and lifestyle, the show features a mix of expert interviews and practical advice, creating an engaging format for its audience. Listeners, primarily women aged 35 and older, tune in for valuable insights and actionable strategies to navigate their health journeys. The podcast empowers them with knowledge and support, fostering a community centered on well-being during midlife transitions.
By the numbers
- Total followers: 114K
- Total plays: 1.9M
- Total reviews: 23
Platforms
TuneIn
- Followers: 1
Castbox
- Followers: 114K
- Plays: 1.9M
- Reviews: 15
Podcast App
- Followers: 8
- Reviews: 8
Audience
adults, professionals
Key insights
What the show covers
- midlife hormones and menopause
- health and wellness education
- expert interviews and advice
- science-backed health strategies
Audience interests
- menopause management strategies
- hormonal health insights
- midlife wellness topics
- intermittent fasting benefits
Platform reach
- available on multiple platforms
- includes YouTube and podcast apps
- broad audience engagement
- over 140,000 total followers
Publishing consistency
- weekly episodes released
- active for seven years
- 683 total episodes
- consistent content delivery
Estimated Audience
Who listens to Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+, estimated by CastFox AI.
Estimated Audience
Who listens to Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+, estimated by CastFox AI.
The audience is primarily women aged 35 and older interested in menopause and hormonal health. They seek reliable information and strategies for midlife wellness.
- menopause management
- hormonal health
- midlife wellness
- intermittent fasting
- women's health
Full demographic breakdown (age, gender, income, countries) is available in the Audience tab. Estimated from chart performance, episode topics, and platform reach. Not measured listener data.
Chart history for Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Peaked at #1 in Finland, top 10 in 9 of 47 tracked markets, currently #1 in Finland.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Finland | — | #1 | #1 | — |
| Canada | — | #2 | #2 | — |
| KE | — | #2 | #2 | — |
| South Africa | — | #4 | #4 | — |
| United States | — | #7 | #7 | — |
| IS | — | #7 | #7 | — |
| Finland | — | #8 | #8 | — |
| Australia | — | #9 | #9 | — |
| HU | — | #9 | #9 | — |
| HK | — | #12 | #12 | — |
| PE | — | #13 | #13 | — |
| TW | — | #15 | #15 | — |
| Mexico | — | #16 | #16 | — |
| ID | — | #17 | #17 | — |
| GR | — | #18 | #18 | — |
| Japan | — | #18 | #18 | — |
| PH | — | #19 | #19 | — |
| Ireland | — | #21 | #21 | — |
| New Zealand | — | #22 | #22 | — |
| South Korea | — | #25 | #25 | — |
Chart Positions
47 placements across 39 markets.
Chart Positions
47 placements across 39 markets.