About this episode

This episode emphasizes the importance of real conversations with friends for maintaining social wellness.

Life gets busy, and somehow the people who matter most to us end up at the bottom of the to-do list. We stay in touch through texts and social media, but something those quick exchanges can't replace is an actual conversation with someone who knows you. This week's invitation is simple: reach out to a friend and schedule a real time to talk. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

People in this episode

Host: Dr. Tina H. Boogren

Topics covered

• social wellness
• friendship
• communication
• mental health
• self-care

Keywords

• social wellness
• friendship
• communication
• mental health
• self-care
• conversations
• relationships

Mentioned in this episode

Organizations: Happy Clappy Ukulele, Silverman Sound

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