Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
by Dr. Tina H. Boogren
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Self-Improvement#1455K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·229 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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From 10 epsHosts
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Recent episodes
Summer Replay: Create Your Summer Bucket List
Jun 14, 2026
7m 40s
Summer Replay: Take a Break, You Deserve It
May 31, 2026
10m 06s
Episode 38: Before You Start a New Season, Make a Ta-Da List
May 24, 2026
9m 16s
Episode 37: Design Your Summer Around How You Want to Feel
May 17, 2026
8m 53s
Episode 36: How to Choose Your Last Thought of the Day for Better Sleep
May 10, 2026
8m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/14/26 | Summer Replay: Create Your Summer Bucket List | Summer has a way of feeling endless at the start and somehow gone in an instant. One of the best ways to make the most of it is to get intentional before the busy days take over. Creating a summer bucket list, whether on your own or with the people you love, helps you carve out time for what actually matters, so you reach the end of summer feeling like you lived it rather than just survived it. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers... | 7m 40s | ||||||
| 5/31/26 | Summer Replay: Take a Break, You Deserve It✨ | self-carerest+3 | — | Happy Clappy UkuleleSilverman Sound+1 | — | self-caresummer+3 | — | 10m 06s | |
| 5/24/26 | Episode 38: Before You Start a New Season, Make a Ta-Da List✨ | celebrationaccomplishments+3 | — | tinaboogren.comHappy Clappy Ukulele | — | ta-da listcelebrating accomplishments+3 | — | 9m 16s | |
| 5/17/26 | Episode 37: Design Your Summer Around How You Want to Feel✨ | summer planningself-care+3 | — | Happy Clappy Ukuleletinaboogren.com | — | summerself-care+3 | — | 8m 53s | |
| 5/10/26 | Episode 36: How to Choose Your Last Thought of the Day for Better Sleep✨ | sleepmental health+3 | — | — | — | sleeplast thought+3 | — | 8m 19s | |
| 5/3/26 | Episode 35: Why Calling Your Friends Is Essential for Social Wellness✨ | social wellnessfriendship+3 | — | Happy Clappy UkuleleSilverman Sound | — | social wellnessfriendship+5 | — | 8m 48s | |
| 4/26/26 | Episode 34: How to Build a Morning Reading Habit✨ | morning routinereading habit+3 | — | Happy Clappy Ukulele | — | morning readingself-care+3 | — | 8m 35s | |
| 4/19/26 | Episode 33: Let Go of Perfectionism Without Lowering Your Standards✨ | perfectionismself-improvement+3 | — | Happy Clappy UkuleleSilverman Sound | — | perfectionismself-care+3 | — | 8m 14s | |
| 4/12/26 | Episode 32: Who Are Your People?✨ | relationshipssupport+3 | — | tinaboogren.comHappy Clappy Ukulele | — | relationshipssupport system+3 | — | 9m 15s | |
| 4/5/26 | Episode 31: Creativity Matters More Than You Think✨ | creativitystress reduction+3 | — | tinaboogren.comHappy Clappy Ukulele | — | creativitystress relief+3 | — | 8m 12s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/29/26 | Episode 30: Protecting Your Mental Health on Social Media✨ | mental healthsocial media+3 | — | Happy Clappy Ukulele | — | mental healthsocial media+3 | — | 8m 56s | |
| 3/22/26 | Episode 29: Finding Joy in Small Moments | Joy doesn’t have to be big or rare to matter. In this episode, Tina explores how small, everyday moments of joy can help restore energy, shift your mood, and support your overall wellness. Through simple reflections and gentle invitations, this episode encourages you to notice what brings you joy and intentionally make space for more of it in your daily life. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.&n... | 9m 04s | ||||||
| 3/15/26 | Episode 28: Tiny Social Sparks | When life feels busy or overwhelming, connection is often the first thing we unintentionally reduce. In this episode, Tina introduces the idea of tiny social sparks, those small, low-pressure moments of human connection that can increase feelings of safety, belonging, and energy. Through simple, everyday interactions, this invitation reminds us that even brief social moments can gently regulate our nervous systems and soften hard days. For episode resources, see https://www.tinaboogren.com/. ... | 8m 54s | ||||||
| 3/8/26 | Episode 27: Borrowed Calm | Sometimes calming yourself feels like too much work. In this episode, Tina introduces the idea of borrowed calm, which is the practice of letting your nervous system settle by connecting to something already steady. Whether it’s a person, a pet, music, or simply stepping outside, this invitation reminds us that we don’t have to create calm alone. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. | 9m 23s | ||||||
| 3/1/26 | Episode 26: Calming Your Nervous System | When your nervous system is overwhelmed, everything feels harder than it actually is. In this episode, Tina shares simple, micro-moment practices to help you calm your nervous system throughout the day. Through longer exhales, grounding, and gentle physical resets, this invitation offers practical ways to return to clarity, compassion, and steadiness. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. | 9m 09s | ||||||
| 2/22/26 | Episode 25: The Joy of Rereading | Sometimes the most comforting thing you can do is return to what you already love. In this episode, Tina invites you to reread a favorite book and rediscover the joy, comfort, and familiarity that comes with revisiting a story that once meant something to you. This invitation offers a gentle reminder that rereading can feel safe, grounding, and deeply nourishing. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.co... | 7m 52s | ||||||
| 2/15/26 | Episode 24: Beginning the Day on Purpose | How you begin your day matters more than we often realize. In this episode, Tina shares a simple morning practice to help you set yourself up for a positive day, before emails, news, or to-do lists take over. Through intention, journaling, and choosing what you are a yes for, this invitation offers a gentle way to start your day with optimism and care. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. | 9m 00s | ||||||
| 2/8/26 | Episode 23: A Safe Release for Overwhelm | Sometimes when we feel overwhelmed, we do not need to reframe or process, we need to release. In this episode, Tina shares a simple, safe release reset for moments when overwhelm is sitting in your body. Through sound, movement, or a long exhale, this invitation focuses on letting your nervous system do what it has been trying to do all along, let it out. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. | 8m 34s | ||||||
| 2/1/26 | Episode 22: Disproportionate Joy | Some of the most powerful joy in our lives comes from the smallest moments. This episode explores disproportionate joy, the simple things that bring an outsized sense of happiness and calm. As you move through your week, notice what brings you joy beyond reason and see how those moments begin to multiply. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. | 10m 05s | ||||||
| 1/25/26 | Episode 21: Presence Is Never Wasted | As winter stretches on and energy feels low, Tina reflects on a powerful reminder: showing up matters. Inspired by the phrase “always go to the funeral,” this episode explores presence, social wellness, and the quiet impact of being there for others, especially when it’s uncomfortable or inconvenient. A gentle invitation to notice who might need you right now and to remember that presence is never wasted. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by ... | 8m 09s | ||||||
| 1/18/26 | Episode 20: My Favorite Things | In this episode, Tina shares a few of her favorite everyday things, simple items that bring comfort, creativity, and quiet joy. From journals and pens to pencils and stickers, this is an invitation to notice the small rituals that support everyday wellness and to reflect on what your own favorite things might be. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. | 9m 33s | ||||||
| 1/11/26 | Episode 19: Reading Retreat Recap | In this follow-up episode, Tina shares what her recent reading retreat with her best friend actually looked like, from cozy reading sessions and movement breaks to bookstores, dance parties, and deep connection. If you’ve ever dreamed about planning a retreat but weren’t sure where to start, this episode offers inspiration and a gentle nudge to design something nourishing for yourself in 2026. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers ... | 10m 07s | ||||||
| 1/4/26 | Episode 18: One Tiny Upgrade | This episode marks the beginning of a new chapter as Self-Care for Educators becomes Everyday Wellness with Dr. Tina H. Boogren. Tina shares the heart behind the shift, honoring educators while widening the circle to include all humans who give a lot of themselves. This episode sets the tone for a year rooted in compassion, realism, and everyday practices that help us feel more like ourselves. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers ... | 9m 25s | ||||||
| 12/21/25 | Episode 17: The End-of-Year Emotional Audit | Tina invites you into a gentle end-of-year emotional audit to close out 2025 with intention, softness, and care. You’ll pause, breathe, and reflect on what surprised you, what strengthened you, what you want to carry forward, and your best hope for your January self in 2026. Think of it as a simple ritual to bring your heart, mind, and nervous system a little closer together before the new year begins. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane I... | 10m 03s | ||||||
| 12/14/25 | Episode 16: The Permission Slip | This week, Tina invites us into a gentle December reset with one of her favorite practices: the permission slip. Borrowed from Brené Brown, the permission slip is a simple but powerful way to meet this busy season with more ease, honesty, and compassion. This is your moment to pause, reset, and honor what you need during one of the toughest stretches of the school year. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound... | 9m 13s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.