Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)
by Dr. Tina H. Boogren
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From 13 epsHosts
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Recent episodes
Summer Replay: Creating Your Morning Routine
Aug 23, 2026
9m 27s
Summer Replay: How Do You Want to Feel?
Aug 9, 2026
9m 12s
Summer Replay: What Is Freudenfreude? (And Why You Need More of It)
Jul 26, 2026
7m 20s
Summer Replay: Live Your Best Life
Jul 12, 2026
8m 17s
Summer Replay: Why Everyone Needs Something to Look Forward To
Jun 28, 2026
7m 16s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 8/23/26 | Summer Replay: Creating Your Morning Routine | This week's episode is a summer replay all about creating your morning routine, one that actually makes you feel good. From the benefits backed by research to Tina's own "sacred" morning ritual of walking, coffee, and journaling, this episode offers practical ideas for creating a morning routine you can adapt to your own life, no matter how much or how little time you have. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silver... | 9m 27s | ||||||
| 8/9/26 | Summer Replay: How Do You Want to Feel? | Before your to-do list takes over, there's one question worth sitting with: how do you want to feel this school year? In this Season 5 premiere, Tina Boogren walks through a simple but powerful practice, identifying the core feelings you want to embody this year and using them to set your intention, not just for the school year, but for each day within it. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. | 9m 12s | ||||||
| 7/26/26 | Summer Replay: What Is Freudenfreude? (And Why You Need More of It) | Have you ever felt genuine, full-body joy watching someone else succeed? There's a word for that: freudenfreude. In this episode, Tina Boogren shares a term she discovered in Brené Brown's Atlas of the Heart, the opposite of schadenfreude, and why practicing it might be one of the most powerful things you can do for your own wellbeing. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. | 7m 20s | ||||||
| 7/12/26 | self-improvementwellness+3 | — | Happy Clappy UkuleleSilverman Sound+1 | — | best lifehabits+3 | — | 8m 17s | ||
| 6/28/26 | self-careadventure+3 | — | — | — | self-careadventure+5 | — | 7m 16s | ||
| 6/14/26 | summer activitiesbucket list+3 | — | Happy Clappy Ukulele | — | summerbucket list+3 | — | 7m 40s | ||
| 5/31/26 | self-carerest+3 | — | Happy Clappy UkuleleSilverman Sound+1 | — | self-caresummer+3 | — | 10m 06s | ||
| 5/24/26 | celebrationaccomplishments+3 | — | tinaboogren.comHappy Clappy Ukulele | — | ta-da listcelebrating accomplishments+3 | — | 9m 16s | ||
| 5/17/26 | summer planningself-care+3 | — | Happy Clappy Ukuleletinaboogren.com | — | summerself-care+3 | — | 8m 53s | ||
| 5/10/26 | sleepmental health+3 | — | — | — | sleeplast thought+3 | — | 8m 19s | ||
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| 5/3/26 | social wellnessfriendship+3 | — | Happy Clappy UkuleleSilverman Sound | — | social wellnessfriendship+5 | — | 8m 48s | ||
| 4/26/26 | morning routinereading habit+3 | — | Happy Clappy Ukulele | — | morning readingself-care+3 | — | 8m 35s | ||
| 4/19/26 | perfectionismself-improvement+3 | — | Happy Clappy UkuleleSilverman Sound | — | perfectionismself-care+3 | — | 8m 14s | ||
| 4/12/26 | relationshipssupport+3 | — | tinaboogren.comHappy Clappy Ukulele | — | relationshipssupport system+3 | — | 9m 15s | ||
| 4/5/26 | creativitystress reduction+3 | — | tinaboogren.comHappy Clappy Ukulele | — | creativitystress relief+3 | — | 8m 12s | ||
| 3/29/26 | mental healthsocial media+3 | — | Happy Clappy Ukulele | — | mental healthsocial media+3 | — | 8m 56s | ||
| 3/22/26 | Episode 29: Finding Joy in Small Moments | Joy doesn’t have to be big or rare to matter. In this episode, Tina explores how small, everyday moments of joy can help restore energy, shift your mood, and support your overall wellness. Through simple reflections and gentle invitations, this episode encourages you to notice what brings you joy and intentionally make space for more of it in your daily life. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.&n... | 9m 04s | ||||||
| 3/15/26 | Episode 28: Tiny Social Sparks | When life feels busy or overwhelming, connection is often the first thing we unintentionally reduce. In this episode, Tina introduces the idea of tiny social sparks, those small, low-pressure moments of human connection that can increase feelings of safety, belonging, and energy. Through simple, everyday interactions, this invitation reminds us that even brief social moments can gently regulate our nervous systems and soften hard days. For episode resources, see https://www.tinaboogren.com/. ... | 8m 54s | ||||||
| 3/8/26 | Episode 27: Borrowed Calm | Sometimes calming yourself feels like too much work. In this episode, Tina introduces the idea of borrowed calm, which is the practice of letting your nervous system settle by connecting to something already steady. Whether it’s a person, a pet, music, or simply stepping outside, this invitation reminds us that we don’t have to create calm alone. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. | 9m 23s | ||||||
| 3/1/26 | Episode 26: Calming Your Nervous System | When your nervous system is overwhelmed, everything feels harder than it actually is. In this episode, Tina shares simple, micro-moment practices to help you calm your nervous system throughout the day. Through longer exhales, grounding, and gentle physical resets, this invitation offers practical ways to return to clarity, compassion, and steadiness. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. | 9m 09s | ||||||
| 2/22/26 | Episode 25: The Joy of Rereading | Sometimes the most comforting thing you can do is return to what you already love. In this episode, Tina invites you to reread a favorite book and rediscover the joy, comfort, and familiarity that comes with revisiting a story that once meant something to you. This invitation offers a gentle reminder that rereading can feel safe, grounding, and deeply nourishing. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.co... | 7m 52s | ||||||
| 2/15/26 | Episode 24: Beginning the Day on Purpose | How you begin your day matters more than we often realize. In this episode, Tina shares a simple morning practice to help you set yourself up for a positive day, before emails, news, or to-do lists take over. Through intention, journaling, and choosing what you are a yes for, this invitation offers a gentle way to start your day with optimism and care. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. | 9m 00s | ||||||
| 2/8/26 | Episode 23: A Safe Release for Overwhelm | Sometimes when we feel overwhelmed, we do not need to reframe or process, we need to release. In this episode, Tina shares a simple, safe release reset for moments when overwhelm is sitting in your body. Through sound, movement, or a long exhale, this invitation focuses on letting your nervous system do what it has been trying to do all along, let it out. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. | 8m 34s | ||||||
| 2/1/26 | Episode 22: Disproportionate Joy | Some of the most powerful joy in our lives comes from the smallest moments. This episode explores disproportionate joy, the simple things that bring an outsized sense of happiness and calm. As you move through your week, notice what brings you joy beyond reason and see how those moments begin to multiply. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com. | 10m 05s | ||||||
| 1/25/26 | Episode 21: Presence Is Never Wasted | As winter stretches on and energy feels low, Tina reflects on a powerful reminder: showing up matters. Inspired by the phrase “always go to the funeral,” this episode explores presence, social wellness, and the quiet impact of being there for others, especially when it’s uncomfortable or inconvenient. A gentle invitation to notice who might need you right now and to remember that presence is never wasted. For episode resources, see https://www.tinaboogren.com/. Music: Happy Clappy Ukulele by ... | 8m 09s | ||||||
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