183. Understanding Thigh Stretch on the Reformer

About this episode

Dr. Adam McAtee discusses the anatomy and biomechanics of the thigh stretch exercise on the reformer.

In this episode, Dr. Adam McAtee, PT, DPT breaks down the anatomy and biomechanics of the thigh stretch exercise on the reformer. He explores external and internal forces, muscle anatomy, and practical modifications to enhance understanding and teaching of this Pilates move. Have a teacher training program? We have a done-for-you anatomy module for you to use in your training. Click here to learn more. Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)? Click here for 2-week free trail of the Studio Membership. Ready to take your teaching career to the next level? ⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club. ⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club. Click here for a free muscles guide. ⁠⁠Click here⁠⁠ to follow Adam on Instagram.

People in this episode

Host: Dr. Adam McAtee

Topics covered

• thigh stretch
• anatomy
• biomechanics
• Pilates
• exercise modifications

Keywords

• thigh stretch
• reformer
• anatomy
• biomechanics
• Pilates
• exercise modifications
• muscle anatomy

Mentioned in this episode

Organizations: Anatomy & Biomechanics Club, Pilates Club, Pilates studio

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