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25,001 - 75,000 - Active Followers
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From 11 epsHost
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Recent episodes
187. Controversial Cues: Are They Really That Bad?
May 4, 2026
Unknown duration
186. A Simple Way To Build Muscle in Pilates
Apr 29, 2026
22m 09s
185. Rebuttal: Bone Strength Through Pilates?
Apr 26, 2026
47m 34s
184. Five Keys to Being a Successful Pilates Instructor
Apr 23, 2026
48m 23s
183. Understanding Thigh Stretch on the Reformer
Apr 12, 2026
34m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  187. Controversial Cues: Are They Really That Bad? | In this episode, Dr. Adam McAtee, PT, DPT explores the nuances of Pilates cues, challenging common beliefs and emphasizing the importance of context in instruction. He discusses controversial cues like 'scoop the belly in,' 'tighten your core,' and 'shoulders back and down,' providing evidence-based insights to help instructors refine their teaching techniques.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free Muscles Guide.Click here to follow Adam on Instagram. | — | ||||||
| 4/29/26 | 186. A Simple Way To Build Muscle in Pilates✨ | building musclePilates+3 | — | Muscles GuideACSM+2 | — | muscle buildingPilates exercises+3 | — | 22m 09s | |
| 4/26/26 | 185. Rebuttal: Bone Strength Through Pilates?✨ | bone strengthPilates+5 | — | Balanced BodyAnatomy & Biomechanics Club+4 | — | bone densityPilates+5 | — | 47m 34s | |
| 4/23/26 | 184. Five Keys to Being a Successful Pilates Instructor✨ | Pilates instructionsuccess keys+4 | — | Anatomy & Biomechanics ClubPilates Club+1 | — | Pilates instructorteaching+5 | — | 48m 23s | |
| 4/12/26 | 183. Understanding Thigh Stretch on the Reformer✨ | thigh stretchanatomy+3 | — | Anatomy & Biomechanics ClubPilates Club+1 | — | thigh stretchreformer+5 | — | 34m 36s | |
| 4/6/26 | 182. Are Pilates Injuries Actually on the Rise?✨ | Pilates injuriesmisinformation+3 | — | The GuardianAnatomy & Biomechanics Club+2 | — | Pilatesinjuries+5 | — | 41m 24s | |
| 3/31/26 | 181. So, Your Client Feels Their Quads in an Abdominal Exercise...✨ | quadricepsabdominal exercises+3 | — | Anatomy & Biomechanics ClubPilates Club+1 | — | quadricepsabdominal exercises+4 | — | 28m 28s | |
| 3/23/26 | 180. The Science of Skeletal Muscle✨ | skeletal muscle physiologymuscle types+4 | — | Building Strength & Muscle in PilatesAnatomy & Biomechanics Club+2 | — | skeletal musclephysiology+5 | — | 42m 12s | |
| 3/19/26 | 179. Inspiration for Pilates Instructors✨ | Pilates instructionteacher training+3 | — | Anatomy & Biomechanics ClubPilates Club+1 | — | Pilatesinstructors+6 | — | 30m 44s | |
| 3/6/26 | 178. The Biomechanics of The Push-Up✨ | biomechanicspush-ups+4 | — | Evidence Based Pilates Podcast | — | push-upsbiomechanics+4 | — | 40m 35s | |
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| 3/3/26 | 177. A Science-Based Shoulder Programming Framework for Pilates Instructors✨ | shoulder programmingPilates exercises+4 | — | Anatomy & Biomechanics ClubPilates Club+1 | — | shoulder complexglenohumeral joint+5 | — | 39m 13s | |
| 2/27/26 | 176. Part Two: Are Pilates Educators Allowed to Redefine Strength?✨ | Pilates educationstrength training+3 | — | Anatomy & Biomechanics ClubPilates Club+1 | — | Pilatesstrength+5 | — | 47m 00s | |
| 2/24/26 | 175. Part One: Are Pilates Educators Allowed To Redefine Strength? | In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee passionately critiques the current state of Pilates education, emphasizing the need for a stronger understanding of anatomy, biomechanics, and the true definition of strength. He argues against misleading narratives from various Pilates educational institutions that attempt to redefine strength and movement quality. Dr. McAtee advocates for progressive loading as a fundamental principle for building strength and encourages Pilates instructors to seek out accurate, science-based education to better serve their clients.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.Click here to follow Adam on Instagram. | — | ||||||
| 2/18/26 | 174. Five Tips for New Instructors to Thrive in 2026 | In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares five essential tips for new Pilates instructors to thrive in their careers. He emphasizes the importance of acknowledging limitations, the value of continuous education, the necessity of maintaining a personal practice, the diverse ways to achieve success in Pilates, and the significance of building strong relationships with clients. Each tip is designed to empower instructors and enhance their teaching experience.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.Click here to follow Adam on Instagram. | — | ||||||
| 2/10/26 | 173. Rebuttal: Studios Selling 'Pilates Reformer' Don't Understand What They're Selling | In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT addresses a controversial Instagram post that suggests studios promoting reformer classes do not teach true Pilates. He emphasizes the importance of understanding Pilates as a method rather than being limited to the equipment. Adam discusses the value of fitness in Pilates, the diversity of teaching styles, and the business aspects of running a reformer studio. He encourages instructors to embrace their unique approaches and highlights the need for inclusivity in the Pilates community.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.Click here to follow Adam on Instagram. | — | ||||||
| 1/31/26 | 172. Joint Hyperextension: What Pilates Instructors Need to Know | In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of training individuals with hyperextended joints, particularly in the context of Pilates. He explores the nuances of hypermobility spectrum disorders, the lack of substantial evidence in training practices, and the importance of understanding client experiences and histories. The conversation emphasizes the need for Pilates instructors to be educators, adapting their approaches based on individual client needs while ensuring safety and promoting effective training strategies.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the studio membership.Ready to take your own teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.Click here to follow Adam on Instagram. | — | ||||||
| 1/26/26 | 171. Does Pilates Target the “Tiny Stabilizing Muscles”? | In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses common misconceptions in the Pilates community regarding muscle functionality, particularly the idea that larger muscles overpower smaller stabilizers. He emphasizes the importance of understanding muscle roles, the sensory experiences during exercises, and the concept of muscle imbalances. Through evidence-based insights, he encourages Pilates instructors to rethink traditional narratives and focus on creating balanced movement rather than fixing perceived imbalances.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.Click here to follow Adam on Instagram.Click here for the paper on shoulder muscle activation. | — | ||||||
| 1/19/26 | 170. Bones, Muscles, Tendons, & Ligaments | In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT dives deep into the anatomy of various tissues relevant to Pilates practice, focusing on bone, muscle, tendons, and ligaments. He emphasizes the importance of understanding these tissues beyond mere memorization, advocating for a comprehensive grasp of how they function and interact during movement. Adam explains the roles of bone tissue, including its structure, the significance of bone density, and how mechanical loading through exercise can stimulate bone health. He also discusses the different types of muscle contractions—concentric, eccentric, and isometric—and their implications for Pilates instructors when designing effective workouts for clients. The conversation further explores the distinctions between tendons and ligaments, highlighting their unique functions in the body. Adam stresses the importance of loading tendons appropriately to enhance their efficiency and strength, while also addressing the role of ligaments in maintaining joint stability. Throughout the episode, he provides practical insights for Pilates instructors, encouraging them to integrate this anatomical knowledge into their teaching to better support their clients' health and fitness goals.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.Click here to follow Adam on Instagram.Click here for the paper on muscle adaptations throughout the lifespan. | — | ||||||
| 1/12/26 | 169. Pilates vs. Not Pilates: Swan Edition | In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the nuances of the Swan exercise in Pilates, contrasting traditional and contemporary interpretations. He emphasizes the importance of understanding the biomechanics behind the movements and encourages instructors to adopt a flexible mindset when teaching. The discussion highlights the duality of what is considered 'Pilates' versus 'not Pilates,' advocating for a more inclusive approach that recognizes the value in different styles and methods. McAtee also addresses common misconceptions about extension and compression in the spine, urging listeners to focus on client-centered care and the individual needs of their students.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.Click here to follow Adam on Instagram. | — | ||||||
| 1/7/26 | 168. How High Should We Go in a Bridge? | In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT explores the complexities of the bridge exercise in Pilates, addressing safety concerns, varying perspectives on bridging, and the importance of understanding biomechanics. He emphasizes the need for critical thinking in Pilates instruction, questioning traditional movement rules, and advocating for a client-centered approach to care. The discussion highlights the nuances of spinal positioning, the role of flexion and extension, and the significance of individual comfort levels in determining the appropriateness of bridging techniques.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.Click here to follow Adam on Instagram. | — | ||||||
| 1/1/26 | 167. Five Concepts to Drop in 2026 | In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses five key concepts that Pilates instructors should consider dropping in 2026. He emphasizes the importance of viewing Pilates as a flexible concept rather than a rigid practice tied to specific equipment or techniques. The conversation explores the nuances of teaching methods, the demonization of rib flares, the need for simplified communication with clients, and challenges traditional views on neutral spine. Additionally, Adam encourages instructors to embrace boredom as a signal for growth and exploration in their practice.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.Click here to follow Adam on Instagram. | — | ||||||
| 12/26/25 | 166. The Biomechanics of Pulling Straps (Plow & T's) | In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the reformer. He discusses the importance of understanding external and internal forces, the role of gravity and springs, and how these factors influence muscle engagement and fatigue. The episode also compares the plow and T's variations of the exercise, highlighting the challenges and biomechanics involved. Additionally, Adam explores breathing mechanics and their impact on performance, encouraging continuous learning in anatomy and biomechanics for Pilates instructors.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club.Click here for a free disc herniations webinar.Click here to follow Adam on Instagram. | — | ||||||
| 12/16/25 | 164. Lessons I Have Learned Running an Online Pilates Business | In this episode, Dr. Adam McAtee, PT, DPT shares his journey and lessons learned in building an online Pilates business. He emphasizes the importance of taking action, understanding your client avatar, and creating win-win situations for both instructors and clients. Adam discusses the skills required for running an online business, the power of online reach, and the balance between in-person and online teaching. He encourages listeners to start today and leverage their unique offerings to help others while building a sustainable business.Curious to learn more about using our anatomy course in your Pilates teaching training program?Click here to learn more.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club.Click here for a free disc herniations webinar.Click here to follow Adam on Instagram. | — | ||||||
| 12/2/25 | 163. The Science of Neck Pain | In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of neck pain, its prevalence, and the importance of understanding pain management in Pilates instruction. He emphasizes the need for instructors to be knowledgeable about pain, the role of kinesiophobia, and the significance of exercise in managing neck pain. The conversation covers various types of neck pain, the impact of ergonomics and lifestyle, and the importance of reassurance and education in treatment. Adam encourages Pilates instructors to stay curious and continue learning about pain management to better serve their clients.Curious to learn more about using our anatomy course in your Pilates teaching training program?Email Adam at AdamMcAtee@EvidenceBasedPilates.comReady to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club.Click here to follow Adam on Instagram.Click here for a paper on the association between neck pain and smartphone overuse among office workers.Click here for a paper on the association between forward head posture and neck pain in adults.Click here for a systematic review on clinical practice guidelines for neck pain. | — | ||||||
| 11/24/25 | 162. Joesph Pilates Quotes Most Teacher Training Programs Never Share | In this conversation, Dr. Adam McAtee, PT, DPT shares Joseph Pilates quotes that are rarely shared in teacher training programs. Understanding and questioning these quotes is intended to you become more confident in your decision making as a qualified Pilates instructor.Curious to learn more about using our anatomy course in your Pilates teaching training program?Email Adam at AdamMcAtee@EvidenceBasedPilates.comReady to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club.Click here to follow Adam on Instagram. | — | ||||||
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Chart Positions
15 placements across 15 markets.
Chart Positions
15 placements across 15 markets.