Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 30 chart positions in 30 markets.
By chart position
- 🇬🇧GB · Fitness#26100K to 300K
- 🇦🇺AU · Fitness#27100K to 300K
- 🇨🇦CA · Fitness#32100K to 300K
- 🇺🇸US · Fitness#1575K to 30K
- 🇲🇽MX · Fitness#2630K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
174K to 544K🎙 Daily cadence·181 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
581K to 1.8M🇬🇧17%🇦🇺17%🇨🇦17%+27 more - Active Followers
Loyal subscribers who consistently listen
232K to 725K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
197. Answering Your Questions 3.0
Jun 24, 2026
Unknown duration
196. Hills I Will Die On: As a Physical Therapist & Pilates Instructor of 16 Years
Jun 19, 2026
Unknown duration
195. Evidence-Based Advice For Clients With Osteoarthritis
Jun 12, 2026
42m 31s
194. The Science of Lateral Breathing
Jun 8, 2026
46m 41s
193. Breaking Down The Cue, "Pull Your Belly Button To Your Spine"
Jun 4, 2026
30m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | 197. Answering Your Questions 3.0 | Dr. Adam McAtee, PT, DPT shares insights on biomechanics, effective learning strategies, and building a sustainable Pilates practice. This episode is packed with practical advice for instructors and enthusiasts looking to deepen their understanding and grow their careers.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles. | — | ||||||
| 6/19/26 | 196. Hills I Will Die On: As a Physical Therapist & Pilates Instructor of 16 Years | Adam McAtee shares his insights on Pilates, exercise science, and effective teaching strategies, emphasizing the importance of enjoyment, science-based practices, and continuous learning in Pilates.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offering For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles. | — | ||||||
| 6/12/26 | 195. Evidence-Based Advice For Clients With Osteoarthritis✨ | osteoarthritisexercise management+4 | — | Muscles GuideFoundations of Anatomy & Biomechanics Course+3 | — | osteoarthritisexercise+5 | — | 42m 31s | |
| 6/8/26 | 194. The Science of Lateral Breathing✨ | lateral breathingPilates+3 | — | Foundations of Anatomy & Biomechanics CourseMuscles Guide+2 | — | lateral breathingPilates+5 | — | 46m 41s | |
| 6/4/26 | 193. Breaking Down The Cue, "Pull Your Belly Button To Your Spine"✨ | cueing in Pilatesbelly button to spine cue+4 | — | Foundations of Anatomy & Biomechanics CourseMuscles Guide+3 | — | Pilatescueing+5 | — | 30m 57s | |
| 5/30/26 | 192. If You Can't Trust Your Master Instructor, Who Can You Trust?✨ | Pilatesanatomy+3 | — | Foundations of Anatomy & Biomechanics CourseMuscles Guide+3 | — | Pilatesanatomy+3 | — | 40m 40s | |
| 5/22/26 | 191. Understanding Load in Pilates✨ | load in Pilatesbiomechanics+3 | — | Foundations of Anatomy & Biomechanics CourseMuscles Guide+3 | — | Pilatesload+3 | — | 24m 16s | |
| 5/14/26 | 190. Cueing Strategies For Clients With Chronic Low Back Pain✨ | cueing strategieschronic low back pain+4 | — | Anatomy & Biomechanics ClubPilates Club+1 | — | Pilateschronic low back pain+4 | — | 20m 48s | |
| 5/11/26 | 189. Popular Pilates Myths Worth Questioning✨ | Pilates mythsexercise intensity+5 | — | Foundations of Anatomy & Biomechanics CourseMuscles Guide+2 | — | Pilatesmyths+5 | — | 31m 50s | |
| 5/7/26 | 188. Understanding Knee Stretches on the Reformer✨ | knee stretchesPilates reformer+3 | — | Foundations of Anatomy & Biomechanics CourseMuscles Guide+2 | — | knee stretchesPilates+3 | — | 27m 16s | |
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| 5/4/26 | 187. Controversial Cues: Are They Really That Bad?✨ | Pilates cuesteaching techniques+3 | — | Muscles GuideAnatomy & Biomechanics Club+1 | — | Pilatescues+5 | — | 35m 13s | |
| 4/29/26 | 186. A Simple Way To Build Muscle in Pilates✨ | building musclePilates+3 | — | Muscles GuideACSM+2 | — | muscle buildingPilates exercises+3 | — | 22m 09s | |
| 4/26/26 | 185. Rebuttal: Bone Strength Through Pilates?✨ | bone strengthPilates+5 | — | Balanced BodyAnatomy & Biomechanics Club+4 | — | bone densityPilates+5 | — | 47m 34s | |
| 4/23/26 | 184. Five Keys to Being a Successful Pilates Instructor✨ | Pilates instructionsuccess keys+4 | — | Anatomy & Biomechanics ClubPilates Club+1 | — | Pilates instructorteaching+5 | — | 48m 23s | |
| 4/12/26 | 183. Understanding Thigh Stretch on the Reformer✨ | thigh stretchanatomy+3 | — | Anatomy & Biomechanics ClubPilates Club+1 | — | thigh stretchreformer+5 | — | 34m 36s | |
| 4/6/26 | 182. Are Pilates Injuries Actually on the Rise?✨ | Pilates injuriesmisinformation+3 | — | The GuardianAnatomy & Biomechanics Club+2 | — | Pilatesinjuries+5 | — | 41m 24s | |
| 3/31/26 | 181. So, Your Client Feels Their Quads in an Abdominal Exercise...✨ | quadricepsabdominal exercises+3 | — | Anatomy & Biomechanics ClubPilates Club+1 | — | quadricepsabdominal exercises+4 | — | 28m 28s | |
| 3/23/26 | 180. The Science of Skeletal Muscle✨ | skeletal muscle physiologymuscle types+4 | — | Building Strength & Muscle in PilatesAnatomy & Biomechanics Club+2 | — | skeletal musclephysiology+5 | — | 42m 12s | |
| 3/19/26 | 179. Inspiration for Pilates Instructors✨ | Pilates instructionteacher training+3 | — | Anatomy & Biomechanics ClubPilates Club+1 | — | Pilatesinstructors+6 | — | 30m 44s | |
| 3/6/26 | 178. The Biomechanics of The Push-Up✨ | biomechanicspush-ups+4 | — | Evidence Based Pilates Podcast | — | push-upsbiomechanics+4 | — | 40m 35s | |
| 3/3/26 | 177. A Science-Based Shoulder Programming Framework for Pilates Instructors✨ | shoulder programmingPilates exercises+4 | — | Anatomy & Biomechanics ClubPilates Club+1 | — | shoulder complexglenohumeral joint+5 | — | 39m 13s | |
| 2/27/26 | 176. Part Two: Are Pilates Educators Allowed to Redefine Strength?✨ | Pilates educationstrength training+3 | — | Anatomy & Biomechanics ClubPilates Club+1 | — | Pilatesstrength+5 | — | 47m 00s | |
| 2/24/26 | 175. Part One: Are Pilates Educators Allowed To Redefine Strength? | In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee passionately critiques the current state of Pilates education, emphasizing the need for a stronger understanding of anatomy, biomechanics, and the true definition of strength. He argues against misleading narratives from various Pilates educational institutions that attempt to redefine strength and movement quality. Dr. McAtee advocates for progressive loading as a fundamental principle for building strength and encourages Pilates instructors to seek out accurate, science-based education to better serve their clients.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.Click here to follow Adam on Instagram. | — | ||||||
| 2/18/26 | 174. Five Tips for New Instructors to Thrive in 2026 | In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares five essential tips for new Pilates instructors to thrive in their careers. He emphasizes the importance of acknowledging limitations, the value of continuous education, the necessity of maintaining a personal practice, the diverse ways to achieve success in Pilates, and the significance of building strong relationships with clients. Each tip is designed to empower instructors and enhance their teaching experience.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.Click here to follow Adam on Instagram. | — | ||||||
| 2/10/26 | 173. Rebuttal: Studios Selling 'Pilates Reformer' Don't Understand What They're Selling | In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT addresses a controversial Instagram post that suggests studios promoting reformer classes do not teach true Pilates. He emphasizes the importance of understanding Pilates as a method rather than being limited to the equipment. Adam discusses the value of fitness in Pilates, the diversity of teaching styles, and the business aspects of running a reformer studio. He encourages instructors to embrace their unique approaches and highlights the need for inclusivity in the Pilates community.Have a teacher training program? We have a done-for-you anatomy module for you to use in your training.Click here to learn more.Pilates studio owners! Want to get your entire staff into the Anatomy & Biomechanics Club (for a DEAL)?Click here for 2-week free trail of the Studio Membership.Ready to take your teaching career to the next level?Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Click here for a free muscles guide.Click here to follow Adam on Instagram. | — | ||||||
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Chart Positions
31 placements across 30 markets.
Chart Positions
31 placements across 30 markets.