About this episode

Dr. Adam McAtee explores the biomechanics of knee stretches on the Pilates reformer, focusing on muscle engagement and exercise adaptation.

Dr. Adam McAtee PT, DPT explores the biomechanics of knee stretches on the Pilates reformer, emphasizing understanding external and internal forces, muscle engagement, and exercise evolution. He shares insights on how to adapt exercises for different goals, highlighting the importance of biomechanics knowledge for effective teaching. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: ⁠Click here⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club. ⁠⁠ Click here⁠⁠ for a 2-week free trail of the Pilates Club. Click here for a free Muscles Guide. ⁠⁠Click here⁠⁠ to follow Adam on Instagram.

Topics covered

• knee stretches
• Pilates reformer
• biomechanics
• muscle engagement
• exercise adaptation

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