194. The Science of Lateral Breathing
From Evidence-Based Pilates Podcast by Dr. Adam McAtee, PT, DPT
June 8, 2026 · 47 min
About this episode
Dr. Adam McAtee explores the biomechanics of lateral breathing and its significance in Pilates.
Dr. Adam McAtee PT, DPT explores the biomechanics of lateral breathing, its role in Pilates, and practical strategies for optimizing breathing patterns to enhance movement efficiency and reduce work of breathing. Offerings for Pilates studios: Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module! Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club! Offering For Pilates instructors: Click here for a 2-week free trail of the Anatomy & Biomechanics Club. Click here for a 2-week free trail of the Pilates Club. Free Resources Click here for a free Muscles Guide. Click here to follow Adam on Instagram. Click here to subscribe to our free SubStack articles.
People in this episode
Host: Dr. Adam McAtee
Topics covered
- lateral breathing
- Pilates
- biomechanics
- movement efficiency
- breathing patterns
Keywords
- lateral breathing
- Pilates
- biomechanics
- movement efficiency
- breathing patterns
- anatomy
- fitness
Mentioned in this episode
Organizations: Anatomy & Biomechanics Club, Pilates Club
Products: Foundations of Anatomy & Biomechanics Course, Muscles Guide
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