199. Debunking "The Roll-Up is Never a Question of Weak Abs"
About this episode
Dr. Adam McAtee debunks misconceptions about the Pilates roll-up and emphasizes the importance of biomechanics and evidence-based practice.
In this episode, Dr. Adam McAtee, PT, DPT debunks common misconceptions about the Pilates roll-up, emphasizing the importance of biomechanics, force generation, and evidence-based practice. He challenges popular social media claims and provides practical insights for Pilates instructors to improve their teaching and client outcomes.
People in this episode
Host: Dr. Adam McAtee
Topics covered
- Pilates
- biomechanics
- force generation
- evidence-based practice
- misconceptions
- teaching insights
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