Mapping Qi Gong onto The Functional Medicine Matrix

About this episode

The episode discusses the role of Qigong in functional medicine and its potential as a foundational practice for modern health.

What if one of the most powerful healing tools isn't a supplement or medication—but a simple movement practice rooted in breath, awareness, and human connection? In this live Evolution of Medicine Podcast episode from the Institute for Functional Medicine Annual Conference, James Maskell speaks with Dr. Carol Penn about the role of Qigong in functional medicine and why it may be one of the most important foundational practices for modern health. Drawing on her background as a professional dancer, osteopathic physician, and educator, Dr. Penn explains how movement can transform physical, emotional, and psychological well-being. She shares how her experiences working with people with disabilities first revealed the healing potential of creativity and embodied movement. The conversation explores how Qigong maps onto the Functional Medicine Matrix, supporting structural integrity, nervous system regulation, breath function, and overall systems health. James and Dr. Penn also discuss the growing crisis of social disconnection and why group movement practices may help rebuild community, improve resilience, and support both mental and physical health. Additional topics include dementia…

People in this episode

Host: James Maskell

Guest: Dr. Carol Penn

Topics covered

• Qigong
• functional medicine
• movement practices
• health and wellness
• community health
• mental health

Keywords

• Qigong
• functional medicine
• movement
• health
• well-being
• community
• resilience
• dementia prevention
• healthy aging

Mentioned in this episode

Organizations: Institute for Functional Medicine, Functional Forum

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