About this episode

The episode discusses key habits of excellent performers through recent examples.

Today, we discuss three moments from the past week that highlight a few of the key habits of truly excellent performers: what Victor Wenbanyama teaches us about caring deeply and being yourself; how the failed Enhanced Games highlights the importance of showing up to put in the work; and why a three-glasses-of-wine hangover proves being antifragile trumps optimization. - Get a free LMNT drink mix pack with any purchase: drinkLMNT.com/Clay - To learn more about Jim Ryun's running camps, visit ryunrunning.com - Subscribe to The Growth Equation newsletter - Join The Growth Equation Academy - If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks! iTunes and Apple Podcasts Spotify Android PocketCasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

People in this episode

Hosts: Steve Magness, Brad Stulberg, Clay Skipper

Topics covered

• excellence
• performance habits
• antifragility
• self-improvement
• work ethic

Keywords

• excellence
• performance
• antifragile
• work ethic
• self-improvement

Sponsors

LMNT

Mentioned in this episode

Organizations: Enhanced Games, Jim Ryun's running camps, The Growth Equation, excellence, actually

More episodes of excellence, actually

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• The New Science of Pain (and What It Means for You) · May 14, 2026 · 47 min

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