105: Letting Go: Releasing What No Longer Aligns
About this episode
Carly Pinchin shares her personal experiences and steps for letting go of what no longer aligns in life.
If you feel like you’ve been going THROUGH it lately with low lows, losses of friendships, relationships, business partners, or just feeling like a lot is falling away or crumbling — I fully understand because I’ve been going through it too. Trust that it’s creating space for all the things you’ve said you wanted, and that when you call in higher levels of yourself, that often requires higher frequencies, which may mean shedding parts of your current life and reality. Here are 6 steps I took to process some of the heavy emotions I was feeling, which I go through in the episode: 1. Carved out space to be alone 2. Went for nature walks completely unplugged to be with my own thoughts 3. Called a friend to hash it out and ask for insight and perspective 4. Did a hip-opening yoga flow ( linked HERE ). Once I felt the emotions coming up, I let myself cry and release whatever needed to move through me 5. Journaled (journal prompts are in the episode) 6. Drank tea in bed and sat with the feelings in order to process and transmute them instead of storing them for later If the podcast provided value for you, please like it, share it, and hit subscribe! All of those things support the…
More episodes of Expand and Evolve with Carly Pinchin
- 110: What is Network Marketing?
- 109: The Truth About Masculine & Feminine Energy
- 107: How I Stopped Overgiving & Finally Chose Myself (My Biggest Relationship Shift Yet)
- 106: How I Dealt With a Slow Season in My Business (Without Panicking)
- 104: The Frequency of Luxury: Money, Clarity & Sovereignty - Part Two
- 103: The Day I Died: Choosing Life after the Spirit Realm - Part One
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