Ep 68 - Timing and testing for Menopause and Perimenopause

Ep 68 - Timing and testing for Menopause and Perimenopause

From Expansion Lab Podcast | Spirituality, Self-help and Personal Growth by Maybe | Chopra Health and Wellness Coach

May 19, 2026 · 1h 9m · Season 1 · Episode 68

About this episode

Dr. Kerilyn Bollmann discusses menopause, hormonal changes, and integrative approaches to women's health.

(English Episode) In this insightful interview, Dr. Kerilyn Bollmann discusses the complexities of menopause, hormonal changes, and integrative approaches to women's health. She emphasizes the importance of personalized care, lifestyle adjustments, and debunks common myths about hormone therapy. Chapters 00:00 Introduction to Integrative Medicine and Hormonal Changes 05:34 Understanding Perimenopause and Its Symptoms 12:04 The Impact of Hormonal Changes on Daily Life 17:26 Navigating Medical Advice and Testing for Hormonal Health 23:52 Body Awareness and Self-Perception in Midlife 35:44 The Role of Supplements and Lifestyle in Hormonal Health 47:45 Embracing Change: Menopause as a Transition 59:59 Conclusion and Normalizing Conversations Around Menopause

People in this episode

Host: Maybe

Guest: Dr. Kerilyn Bollmann

Topics covered

  • menopause
  • perimenopause
  • hormonal changes
  • women's health
  • integrative medicine
  • personalized care

Keywords

  • menopause
  • perimenopause
  • hormonal health
  • integrative medicine
  • lifestyle adjustments
  • hormone therapy
  • body awareness

Mentioned in this episode

Organizations: Chopra Health and Wellness

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