Why We Lose Ourselves in Relationships—and How to Find Our Way Back

Why We Lose Ourselves in Relationships—and How to Find Our Way Back

June 9, 2026 · 28 min

About this episode

The episode discusses how to maintain one's identity and emotional health in relationships while exploring the challenges of people-pleasing and emotional dependency.

In this opening episode of our new  Faith Over Fear  series,  Relational Peace: Loving Others Without Losing Yourself , Carol sits down with Bible teacher and author Becky Harling for an honest conversation about the subtle ways we lose ourselves inside relationships. Together, they explore how fear, people-pleasing, overfunctioning, and the pressure to keep everyone happy can quietly erode our peace, identity, and emotional health. Becky shares practical wisdom on boundaries, friendship, emotional dependency, and how Jesus modeled deep love without losing Himself in the process. If you’ve ever felt exhausted from carrying everyone else’s emotions or guilty for needing rest, this episode offers biblical encouragement and practical next steps toward healthier, Christ-centered relationships. In This Episode, learn: Why people-pleasing is often fear in disguise The difference between healthy love and self-erasure How Jesus modeled boundaries and emotional health Signs you may be losing yourself in relationships Why Christian women and men especially struggle with overextending What healthy friendships actually look like Practical tools for…

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