About this episode

This episode discusses insulin levels, the necessity of electrolytes, and various listener submissions related to intermittent fasting.

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: https://zoe.com/whitepapers/metabolic-response?srsltid=AfmBOoq_wcFXBZsERFyLm9t6MJu_6KlHPfdulQA8w5tLHODcMEASYRk2 https://zoe.com/whitepapers/overview?srsltid=AfmBOooz5aIUnRAcvkTtkcV32yS6B8I3YQW9KcQpDf1d2LZTfNRUCYFS https://www.popsci.com/when-you-lose-weight-your-fat-cells-release-more-than-just-fat/ For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCK Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF…

People in this episode

Hosts: Gin Stephens, Sheri Bullock

Topics covered

• insulin levels
• electrolytes
• intermittent fasting
• health
• nutrition

Sponsors

BiOptimizer

Mentioned in this episode

Organizations: BiOptimizer, Zoe, PopSci, Crunchi, Counter

More episodes of Fast. Feast. Repeat. Intermittent Fasting For Life

• Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More · May 6, 2026 · 58 min
• Episode 146: IF Post-Partum, Losing Too Quickly, Sleep Issues, and More · April 15, 2026 · 56 min
• Episode 145: Switching Things Up, Metabolic Flexibility, Over-Restricting, and More · April 8, 2026 · 56 min
• Episode 144: Chronic Constipation, Maintaining in a Healthy Range, Fasting Before Bloodwork, and More · April 1, 2026 · 57 min
• Episode 143: Weight Loss Expectations, Healthy Body Fat Percentages, and More · March 25, 2026 · 55 min
• Episode 142: Fasting For Health, Eating Disorders and IF, Fasting Clean, and More · March 18, 2026 · 54 min

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