Episode 149: Fat Cells and Estrogen, Redefining One Meal a Day, and More
About this episode
This episode discusses fat cells and estrogen, redefines one meal a day, and emphasizes community support in intermittent fasting.
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Keep Going Poem https://www.yourdailypoem.com/listpoem.jsp?poem_id=1820 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCK Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin’s and Sheri’s…
People in this episode
Hosts: Gin Stephens, Sheri Bullock
Topics covered
- intermittent fasting
- fat cells
- estrogen
- one meal a day
- community support
- nutrition
Sponsors
BiOptimizer
Mentioned in this episode
Organizations: BiOptimizer, YouTube, Crunchi, Counter, Fast. Feast. Repeat.
Products: Magnesium Breakthrough
Books & works: Keep Going Poem
More episodes of Fast. Feast. Repeat. Intermittent Fasting For Life
- Episode 147: Insulin Levels and Health, Does Everyone Need to Take Electrolytes?, and More
- Episode 146: IF Post-Partum, Losing Too Quickly, Sleep Issues, and More
- Episode 145: Switching Things Up, Metabolic Flexibility, Over-Restricting, and More
- Episode 144: Chronic Constipation, Maintaining in a Healthy Range, Fasting Before Bloodwork, and More
- Episode 143: Weight Loss Expectations, Healthy Body Fat Percentages, and More
- Episode 142: Fasting For Health, Eating Disorders and IF, Fasting Clean, and More
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