Episode 156: Weight Loss Speed, Fasting Through Stressful Times, and More
About this episode
This episode discusses weight loss speed, fasting during stressful times, and shares community-driven success stories.
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: https://www.omnicalculator.com/health/waist-height-ratio Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android. To get the books, go to https://www.ginstephens.com/get-the-books.html . The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audIo book. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been…
More episodes of Fast. Feast. Repeat. Intermittent Fasting For Life
- Episode 159: Body Recomposition, Coffee and Blood Glucose, Cortisol Confusion, and More
- Episode 158: When to Take Vitamins and Fiber, Weight Loss Speed Expectations, Over Fasting, and More
- Episode 157: What’s Your Why?, Getting a Second Opinion, Living Your Goal Lifestyle, and More
- Episode 155: Maintaining IF Over the Summer, Getting Back to IF After a Long Break, and More
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