Episode 157: What’s Your Why?, Getting a Second Opinion, Living Your Goal Lifestyle, and More
About this episode
This episode discusses the importance of understanding your motivations for intermittent fasting and features community submissions.
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. To make a submission for the podcast, go to fastfeastrepeat.com/submit . We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: Join us on the 2027 Fast Feast Repeat Cruise! https://sarah.funcruises4you.com/GroupRegistrations/view/139054 For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCK Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert. Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit…
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More episodes of Fast. Feast. Repeat. Intermittent Fasting For Life
- Episode 159: Body Recomposition, Coffee and Blood Glucose, Cortisol Confusion, and More
- Episode 158: When to Take Vitamins and Fiber, Weight Loss Speed Expectations, Over Fasting, and More
- Episode 156: Weight Loss Speed, Fasting Through Stressful Times, and More
- Episode 155: Maintaining IF Over the Summer, Getting Back to IF After a Long Break, and More
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