417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important
About this episode
Dr. Stacey Brickson discusses the uniqueness of the pedal stroke and the importance of strength training.
Functional training expert Dr. Stacey Brickson joins us to explain why no other sport movement is like the pedal stroke and, more importantly, why that requires doing additional strength work. Learn more about your ad choices. Visit megaphone.fm/adchoices
People in this episode
Guest: Dr Stacey Brickson
Topics covered
- pedal stroke
- strength training
- functional training
Keywords
- sports movement
- strength work
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