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On the show
From 17 epsHost
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Recent episodes
428: How to Successfully Race a Gravel Event with Lauren de Crescenzo
Jun 18, 2026
1h 13m 08s
427: Potluck Discussion – Midseason Dull Drums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books
Jun 11, 2026
51m 30s
427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books
Jun 11, 2026
51m 30s
426: The High-Fat vs. High-Carb Debate Rages On
Jun 4, 2026
44m 45s
425: How to Build Champions (It’s Not the Way You Think!)
May 28, 2026
57m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | 428: How to Successfully Race a Gravel Event with Lauren de Crescenzo | Past Unbound Winner, Lauren de Crescenzo and YouTube journalist Ben Delaney talk with us about the ways of successful gravel racing. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 13m 08s | ||||||
| 6/11/26 | 427: Potluck Discussion – Midseason Dull Drums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books✨ | midseason dull drumsbig dumb rides+3 | — | — | — | potluck discussiontraining impact+3 | — | 51m 30s | |
| 6/11/26 | 427: Potluck Discussion – Midseason Doldrums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books | This week, our hosts get personal with stories of the biggest and dumbest rides they’ve done, the training book that had the biggest impact on their athletic development, and how they deal with the midseason doldrums. Learn more about your ad choices. Visit megaphone.fm/adchoices | 51m 30s | ||||||
| 6/4/26 | 426: The High-Fat vs. High-Carb Debate Rages On✨ | dietperformance+4 | — | Fast Talk Labs | — | diet debateperformance nutrition+4 | — | 44m 45s | |
| 5/28/26 | 425: How to Build Champions (It’s Not the Way You Think!)✨ | sports psychologyathlete performance+3 | Dr. Kate Bennett | Fast Talk Labs | — | sports psychologyathletes+3 | — | 57m 03s | |
| 5/21/26 | 424: “Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung✨ | scientific inquirybias in science+3 | Dr. Stephen Cheung | Fast Talk Labs | — | sciencebias+5 | — | 1h 20m 50s | |
| 5/14/26 | 423: Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash✨ | heat trainingback pain+3 | — | — | — | heat trainingback pain+3 | — | 51m 00s | |
| 5/7/26 | 422: The Science of Power Meters, with Stages Cycling’s Pat Warner✨ | power meterstechnology+3 | Pat Warner | Stages Cycling | — | power measurementcycling technology+3 | — | 59m 50s | |
| 4/30/26 | 421: Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome✨ | cyclingovertraining syndrome+3 | — | Fast Talk LabsFast Chats | — | cyclingovertraining syndrome+3 | — | 50m 17s | |
| 4/23/26 | 420: Cycling Race Craft and Tactics with Chris Horner✨ | cyclingrace tactics+2 | Chris Horner | Cycling Race Craft and Tactics | — | bike racinggrand tour+2 | — | 1h 11m 53s | |
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| 4/16/26 | 419: How to Lose Weight in Season Without Hurting Performance✨ | weight lossathlete performance+1 | Andrea Schwartz | — | — | dietin-season+2 | — | 1h 10m 13s | |
| 4/9/26 | 418: Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling✨ | racing datatraining+4 | — | — | — | — | — | 51m 58s | |
| 4/3/26 | 417: What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important✨ | pedal strokestrength training+1 | Dr Stacey Brickson | — | — | sports movementstrength work | — | 1h 07m 50s | |
| 3/26/26 | 416: Setting the Example for Youth Development with NICA✨ | youth developmentcycling+2 | Nica Leaders | NICA | — | youth cyclingbike+1 | — | 1h 13m 39s | |
| 3/19/26 | 415: The 5 Most Important Things to Know About Nutrition✨ | nutritionathletes+2 | — | — | — | — | — | 59m 37s | |
| 3/12/26 | 414: Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance✨ | injurieshormonal changes+2 | — | — | — | progesteroneestrogen+2 | — | 32m 20s | |
| 3/5/26 | 413: The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff✨ | inflammationimmune system+3 | Dr Fred Chaleff | — | — | healthfitness+2 | — | 1h 10m 49s | |
| 2/26/26 | 412: Zwift’s Next Chapter in Training and Racing✨ | indoor trainingZwift+2 | Nick KalkounisRyan Cooper | Zwift | — | trainingracing+1 | — | 49m 17s | |
| 2/19/26 | 411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler✨ | training zonesNorwegian five-zone model+2 | Siren SeilerDr Stephen Seiler | — | — | trainingexercise+1 | — | 1h 27m 22s | |
| 2/12/26 | 410: Exploring the New UCI Consensus Statement on Supplements | Some of the top sports physiologists in the world, led by Dr. Louise Burke just wrote the UCI’s position on supplements. Lead author Jamie Whitfield joins us to discuss their recommendations. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 14m 03s | ||||||
| 2/5/26 | 409: Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides | Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help? Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 07s | ||||||
| 1/29/26 | 408: Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling | In this week’s potluck episode, we discuss when and how to best use average power from our rides, whether there’s a ceiling to our VO2max capacity, and how we can replicate success from season to season. Learn more about your ad choices. Visit megaphone.fm/adchoices | 44m 34s | ||||||
| 1/22/26 | 407: Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney | Mattering is the experience of adding value and feeling valued, both to the self and interpersonally. It's the feeling of being seen, heard, valued, and needed. It's a psychological need and a human instinct, but is rarely discussed in performance contexts. Learn more about your ad choices. Visit megaphone.fm/adchoices | 56m 39s | ||||||
| 1/15/26 | 406: Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard | Technology has penetrated deep into the wilds of the world, be it with GPS, satellite communications, drones, or other forms of gadgetry. Adventure photographer and endurance athlete Chris Burkard breaks down how tech is impacting our wild sides. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 15m 20s | ||||||
| 1/8/26 | 405: Top Coaches Share Strategies on Base Training with Limited Time | The truth about base training for time-crunched cyclists—what to cut, what to keep, and what actually moves the needle. Learn more about your ad choices. Visit megaphone.fm/adchoices | 1h 13m 11s | ||||||
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