219. Reduce Belly Fat and Jumpstart Summer Fat Loss with our 14-Day BELLY BLAST

About this episode

Amy Bryan discusses the 14-Day BELLY BLAST program with Haven Hennessey, focusing on strategies for fat loss and building sustainable habits for women over 50.

What if two weeks could change the way you think about fat loss? In this special episode of FAT LOSS SCHOOL, Amy sits down with FASTer Way’s Senior Director of Programming Haven Hennessey to discuss how the 14-Day BELLY BLAST was designed specifically to help women build momentum with strategic nutrition, strength training, and sustainable fat-loss habits. You’ll learn why belly fat after 50 isn’t simply about doing more crunches, how macro cycling and effective workouts support body recomposition, and why consistency beats perfection every time. Whether you’re brand new to FASTer Way or looking for a VIP focused reset, this conversation offers practical insight into the science-backed strategies that help women feel stronger, leaner, and more confident. In this episode: Why belly fat becomes more stubborn during menopause The truth about core workouts and abdominal fat How macro cycling supports fat loss and energy Why strength training is essential for women over 50 What to expect inside the 14-Day Belly Blast How to build momentum without restrictive dieting If you’ve been looking for a simple, affordable way to experience FASTer Way coaching, workouts, meal plans, and proven…

People in this episode

Host: Amy Bryan

Guest: Haven Hennessey

Topics covered

• belly fat
• fat loss
• nutrition
• strength training
• women over 50
• intermittent fasting

Keywords

• belly fat
• fat loss
• macro cycling
• strength training
• women over 50
• sustainable habits
• nutrition strategies

Mentioned in this episode

Organizations: FASTer Way

Products: 14-Day BELLY BLAST

More episodes of Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

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• 218. Your Summer of Fun and Fat Loss After 50: Mindset, Movement, & Healthy Eating · May 22, 2026 · 7 min
• 217. "I Know What to Do...So Why Am I Not Doing It?" 6 Mindset Blocks to Fat Loss After 50 · May 18, 2026 · 15 min
• 216. Why Women Over 50 Succeed with FAT LOSS in COMMUNITY (Free Facebook Group + Events) · May 15, 2026 · 6 min
• 215. Why GLP-1 Alone Isn’t the Solution (And What Actually Keeps the Fat Off Long-Term) · May 11, 2026 · 12 min