Balance, Recovery, and Peak Performance: Health Strategies from a World Surf League Chiropractor!

About this episode

Jason Gilbert shares health strategies for peak performance focusing on hydration, spinal health, and nutrition.

How do you unlock peak performance by focusing on hydration, spinal health, and nutrition? Jason Gilbert, a sports chiropractor with over 25 years on the World Surf League, reveals how small shifts—like balancing minerals, managing fatigue, and exploring fasting—can transform sleep, recovery, and overall health. Whether you're an athlete or just looking for more energy, Jason's strategies can help you move better, feel stronger, and thrive every day!

People in this episode

Host: Greg Patterson

Guest: Jason Gilbert

Topics covered

• peak performance
• hydration
• spinal health
• nutrition
• fatigue management
• sleep recovery

Keywords

• peak performance
• hydration
• spinal health
• nutrition
• fatigue
• fasting
• recovery

Mentioned in this episode

Organizations: World Surf League

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