Fitness and Health Is All Science...And It's Not As Complicated As You Think
About this episode
Jodi Harrison Bauer discusses the science of fitness and health, debunking myths and providing sustainable methods for middle-aged women.
Should you go on a GLP? Should you cut out carbs? Is dairy good for you? Join Jodi on this week's episode of Fearlessly Authentic, where she breaks down all the do's and don'ts of getting and staying fit. There's a lot of false information out there leading middle-aged women astray on their journey to fitness and health. Meanwhile, Jodi is living proof that her methods not only work but are sustainable for as long as you're willing to commit. Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer
People in this episode
Host: Jodi Harrison Bauer
Topics covered
- fitness
- health
- nutrition
- middle-aged women
- sustainable methods
Keywords
- GLP
- carbs
- dairy
- fitness
- health
- sustainable methods
- nutrition
More episodes of Fearlessly Authentic
- Connection Is More Important Than Age
- You're Not Crazy, You're Just Going Through Menopause
- How Attachment Styles Affect Our Relationships x Christopher Davids
- You're Only As Old As You Feel, But 65 Is A Real Number
- Desire Without Apology: Why Women Love Heated Rivalry
- Everyone Wants To Be In Love
Explore listener stats, chart rankings, contacts and more on the Fearlessly Authentic podcast page.