About this episode

Jodi discusses her fitness journey and offers advice on staying fit during menopause.

In this episode, join Jodi as she takes us through the history of her fitness journey! From group classes to personal training, she has advice on what to do (and what NOT to do) to get and stay fit at any phase in your life. Staying in shape after menopause may not be easy, but it is simple: change the way you eat, get to the gym, balance your hormones, and when in doubt, try a GLP. Learn more or work with Jodi: www.jodiharrisonbauer.com Follow Jodi on Instagram: @jodiharrisonbauer Follow Jodi on TikTok: @jodiharrisonbauer

People in this episode

Host: Jodi Harrison Bauer

Topics covered

• menopause
• fitness journey
• personal training
• health advice
• hormone balance

Keywords

• menopause
• fitness
• health
• personal training
• hormones
• GLP

Mentioned in this episode

Organizations: www.jodiharrisonbauer.com

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