BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671
About this episode
Master Shi Heng Yi discusses the impact of thoughts on destiny and the importance of inner awareness.
Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 426 of the podcast with Master Shi Heng Yi. In this clip, he shares a beautiful concept - and caution - that our thoughts may shape our destiny, and explains why cultivating greater awareness of our inner world could transform the way we experience our lives. Thanks to our sponsor https://thewayapp.com/livemore Show notes and the full podcast are available at drchatterjee.com/426 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of…
People in this episode
Host: Dr Rangan Chatterjee
Guest: Master Shi Heng Yi
Topics covered
- self-mastery
- negative thoughts
- inner peace
- Shaolin philosophy
- mindfulness
Sponsors
The Way App
Mentioned in this episode
Books & works: Feel Better Live More, drchatterjee.com/426, Apple Podcasts, fblm.supercast.com
More episodes of Feel Better, Live More with Dr Rangan Chatterjee
- The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674
- BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
- How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
- How To Live An Intentional Life with Professor C Thi Nguyen #670
- BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669
- The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668
Explore listener stats, chart rankings, contacts and more on the Feel Better, Live More with Dr Rangan Chatterjee podcast page.