How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643
About this episode
This episode features a guided meditation with Zen Master Henry Shukman, focusing on creating a spacious and peaceful mind.
As you may know, all throughout March, I have been releasing short 10-minute meditations from Henry Shukman every single Sunday to inspire you to join our 30-day meditation challenge with The Way. In this final bonus meditation from Henry, he takes us back to the original purpose of meditation – to rest the nervous system and to show us we’re not just the self but part of a larger consciousness. Thank you to all of you who have taken part. I hope it has shown you how just a few minutes of practice each day can have a transformative impact on the way you experience life, and I really hope that some of you will continue with the practice beyond March. If you didn’t manage to join us but are still keen to give it a go, please don’t worry, it’s never too late to start you can sign up now and you’ll still receive your 30 FREE guided meditations to begin at a time that’s right for you. In fact, anyone who visits: thewayapp.com/livemore into April and beyond can access this special offer. So if you’ve already taken advantage, why not tell a loved one? Now that you have a daily meditation habit, you can join Henry and me on our mission to bring this life-changing practice to as many…
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