Soul Sessions: Are You Leaking Energy? (Why You Feel Overwhelmed & How to Fix It)
About this episode
This episode discusses emotional intelligence, the sacral chakra, and how to manage feelings to prevent emotional overwhelm.
If you’ve been feeling over-reactive, stagnant, or like your emotions are a tidal wave you can’t quite control… this episode will help you understand why. Right now, we are collectively moving from the "doing" of the root into the "feeling" of the sacral. What many experience as emotional leakage, overexplaining, or a constant need for external validation is actually a sacral chakra that is either blocked or overflowing without a container. In this episode of Soul Sessions, Amanda moves the conversation into the fluid center of the body. Because once you learn to use your emotions intelligently, they stop being something that overpowers you and start becoming your greatest superpower for manifestation and direction. This episode explores: Emotional Intelligence vs. Emotional Overwhelm: Learning to see feelings as information rather than immediate instructions. The Power of Receptivity: Why western "hustle" culture blocks the sacral and how to attract opportunities, money, and love by doing less and receiving more. Identifying Emotional Leakage: How overexplaining, seeking social media validation, and replaying mental dialogues drain your life force. The…
More episodes of Feeling Things with Amy & Kat
- Write Your Story: The Antidote to the Cult Mentality Is Closer Than You Think
- Soul Sessions: What Are You Unconsciously Broadcasting? (& How to Reclaim Your Power)
- What's God Go To Do With It?: Your Teen’s Brain Is Being Rewired by TikTok (Here’s What 2 Hours a Day Is Doing)
- The Capable Conversation Everyone Needs to Hear Whether You Have Kids or Not (Couch Talks)
- Showing Up for Your Single Friends & Why We Still Don't Understand Dry Cleaning
- What's God Got To Do With It? What Would It Look Like to Trust God With My Body?
Explore listener stats, chart rankings, contacts and more on the Feeling Things with Amy & Kat podcast page.