About this episode

This episode helps bridge the 'say-do' gap by focusing on actionable steps to achieve emotional health and personal growth.

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! In PART 4 you learn: - How to play a "winning game" (And STOP playing a "losing game") - Minimums, not maximums (and how this is also part of neuro-magic) - How to "Reverse Engineer" your life. - Now you can truly “act as if.” All the resources mentioned in this episode can be found at: www.LeanneEllington.com/ActingAsIf This is a 4-part series, so if you missed PARTS 1, 2 & 3 go give them a listen. Amy & Leanne designed it to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.   HOST: Amy Brown // @RadioAmy // RadioAmy.com HOST: Leanne Ellington // @leanneellington // StresslessEating.com To learn more about Leanne, head over to  www.LeanneEllington.com , and to share your thoughts, questions…

People in this episode

Hosts: Amy Brown, Leanne Ellington

Topics covered

• personal development
• emotional health
• behavior change
• neuro-magic
• self-improvement
• mindset

Keywords

• say-do gap
• emotional health
• neuro-magic
• reverse engineering
• personal development
• acting as if

Mentioned in this episode

Organizations: Nashville Podcast Network, StresslessEating.com, WhatsGodGotToDoWithIt.com, LeanneEllington.com

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