What's God Got To Do With It? Why Your Teen Can’t Focus Anymore (The Dopamine Addiction No One’s Talking About) [Teenager Brain Series Part 3]

About this episode

Leanne discusses the attention crisis affecting teenagers due to dopamine addiction from social media and offers solutions for retraining attention and rebuilding self-worth.

In this episode, Leanne exposes the attention crisis that's affecting every single teenager right now—and reveals what social media platforms know about teen brains that most parents and educators don't. The average teen now spends between four and five hours a day on social media. And teens who spend three or more hours a day have double the risk of anxiety and depression. Heavily addicted younger teens show two to three times the risk of suicidal behavior. But it's not just about the time. It's about how their brain is interacting with the content. Every swipe, every like, every new video delivers a hit of dopamine—the "feel good" neurotransmitter. And over time, the teenage brain learns to crave that dopamine hit. It becomes addicted to the scroll. And when the scroll stops, the brain goes into withdrawal. Leanne breaks down the three major forces rewiring teenage brains: dopamine dysregulation, chronic distraction and the death of deep focus, and comparison culture that ties self-worth to external validation. But here's the good news: Dopamine dysregulation can be reversed. Attention can be retrained. And self-worth can be rebuilt from the inside out. Leanne…

People in this episode

Hosts: Amy, Kat

Guest: Leanne

Topics covered

• teen mental health
• dopamine addiction
• social media impact
• attention crisis
• self-worth
• deep focus

Keywords

• teenagers
• dopamine
• social media
• anxiety
• depression
• attention
• self-worth
• mental health

Mentioned in this episode

Organizations: TeenagerBrain.com

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